Latest Wellness How-Tos
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability transform.
Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop
Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
How to stop drooling in your sleep: 6 tried and tested tricks from experts
Drool as you sleep? This is why and how to stop it in its tracks - according to the experts
How to sleep with a blocked nose — doctor shares his best tips for flu season
From the best sleeping position to what not to drink before bed, here a doctor share's how it is possible to get a good night’s sleep when you have a blocked nose.
