Where to watch Six Nations: live stream 2024 rugby online – Week 4 news, fixtures, squads and table

Conor MURRAY of Ireland during the Six Nations Rugby Tournament match between France and Ireland at Orange Velodrome on February 2, 2024 in Marseille, France
(Image credit: Getty Images/Johnny Fidelin/Icon Sport)

The 25th edition of the Six Nations Championship is underway and after three rounds of action, Ireland are showing just why they are favorites to defend their title. Next up for Andy Farrell's side is a trip to Twickenham to face England, while Scotland travel to Italy as they look to keep the pressure up on Ireland. Round 4 will be completed when bottom-of-the-table Wales host struggling France. 

You won't want to miss a second of the 2024 Six Nations and, thankfully, you won't have to, because all games are FREE to watch in the U.K... And don't worry if you're away — you can watch 2024 Six Nations Championship live streams from anywhere with a VPN.

Six Nations Championship live stream, date, time, channels

The 2024 Six Nations Championship runs from February 2 through March 16.
• FREE — ITVX / BBC iPlayer (U.K.)
• U.S. —
• AUS — Stan
 Watch anywhere Try ExpressVPN 100% risk free

With three rounds of the 2024 Six Nations now complete it's all looking very positive for Ireland. The reigning champions are top of the pile thanks to three bonus-point victories, the most recent being a 31-7 win over a dogged Wales who remain winless in this year's competition. 

Scotland are keeping the pressure on the Irish after securing a deserved 30-21 win over England at Murrayfield. Duhan van der Merwe was the star of the show as he became the first Scot to score a Calcutta Cup hat-trick. 

Italy are also showing plenty of fight and came agonizingly close to securing a first-ever win in France when Paolo Garbisi's injury-time penalty hit the post. While it was a huge result for the Azzurri, it was another well below-par performance from the French. 

Round 4 gets underway on Saturday, March 9, when Italy look to build on their result in France when they face Scotland. Gregor Townsend's side currently sit second in the table and will want to secure a bonus-point victory to keep the pressure on Ireland. Andy Farrell's side play later in the day when they travel to Twickenham looking to inflict more pain on England. 

The final match of the weekend takes place on Sunday, March 10, as a winless Wales host France. Warren Gatland will have been able to take plenty of positives from their opening games, despite them ending in defeat, and will hope his young side can finally secure a victory against a France team low on confidence and with disciplinary problems. 

You can follow it all by watching Six Nations Championship live streams. We'll show you how to do that below, wherever you are in the world.

FREE 2024 Six Nations live streams

Where to watch 2024 Six Nations live streams for FREE

If you're fortunate enough to live in the U.K., then you can enjoy 2024 Six Nations Championship live streams for FREE.

All 15 games will be shown on ITV and BBC as well as via their streaming services ITVX and BBC iPlayer. Just bear in mind that you will need a valid U.K. TV license in order to watch the games on TV or via online streaming. 

But what if you're usually based in the U.K. but aren't at home for some of the Six Nations? Perhaps, you're on holiday and don't want to spend money on a paid streaming service in a foreign country when you'd usually be able to watch for free at home.

Don't worry — you can watch it via a VPN instead. We'll show you how to do that below. Our favorite VPN service right now is ExpressVPN, but you'll find others in our best VPN services list.

Watch the 2024 Six Nations Championship from anywhere


ExpressVPN really does tick every box. It's fast, secure and a doozy to use. Even if you do run in to trouble, there's genuinely helpful 24/7 customer service there to get you through. And you can even give it a try risk-free, thanks to its 30-day money-back guarantee.

It's really very easy to use a VPN to watch live sport when overseas:

1. Install the VPN of your choice. We think ExpressVPN is the best you can get.

2. Choose the location you wish to connect to in the VPN app. So if you're a U.K. citizen abroad, for example, choose a server location based in the U.K.

3. Sit back and enjoy the action. Go to BBC iPlayer or ITVX on your web browser and watch Six Nations live stream as you would at home.

2024 Six Nations Championship live streams by country

How to watch 2024 Six Nations Championship live streams in the U.S.

US flag

(Image credit: Shutterstock)

NBC's streaming service Peacock has the rights to show every game of the 2024 Six Nations Championship. If you don't already have it, subscriptions start from only $5.99/month, rising to $11.99/month to remove the ads.

A number of games are also being shown on the network's CNBC channel. 

If you already subscribe to Peacock but are outside the U.S. right now, then using a VPN like ExpressVPN will help you access 2024 Six Nations Championship live streams. 


In addition to showing every 2024 Six Nations Championship game, Peacock also has the rights to live NFL, WWE, EPL and a huge library of binge-able content. The best peacock shows include classics like "The Office", plus new shows like "The Traitors U.S.".

Watch the 2024 Six Nations Championship for FREE in the U.K.

British flag

(Image credit: Shutterstock)

In the U.K. 2024 Six Nations Championship live streams will be available to watch for free on ITV and BBC as well as via their streaming services ITVX and BBC iPlayer. Just bear in mind that you will need a valid U.K. TV license in order to watch the games on TV or via online streaming. 

If you're not currently in the U.K., and have a valid TV license, you can still watch 2024 Six Nations Championship live streams by using one of the best VPN services, such as ExpressVPN.

How to watch 2024 Six Nations Championship live streams in Australia

Australia flag

(Image credit: Shutterstock)

Rugby fans in Australia can watch every game of the 2024 Six Nations Championship on Stan Sport. A subscription costs $15 per month (on top of a $10 Stan sub), after a 30-day Stan Sport FREE trial.

Traveling outside Oz? Don't worry — you can watch via a VPN instead. Our favorite VPN service right now is ExpressVPN, but you'll find others in our best VPN services list.

How to watch 2024 Six Nations Championship live streams in New Zealand

New Zealand flag

(Image credit: Shutterstock)

Kiwis can watch the 2024 Six Nations Championship via Sky Sport. This costs $63.98 NZD per month after a $31.98 NZD three-month offer, or you could go for the Sky Sport Now service, which gives you just the Sports channels but for a reduced cost of $24.99/week, $44.99/month or $449.99/year.

Not at home in New Zealand right now? You can still follow the game by using one of the best VPN services, such as ExpressVPN.

2024 Six Nations Championship squads 

Ireland (forwards): Ryan Baird, Finlay Bealham, Tadhg Beirne, Jack Conan, Caelan Doris, Tadhg Furlong, Cian Healy, Iain Henderson, Ronan Kelleher, Jeremy Loughman, Joe McCarthy, Peter O’Mahony (c), Tom O’Toole, Andrew Porter, James Ryan, Dan Sheehan, Tom Stewart, Nick Timoney, Josh van der Flier

Ireland (backs): Bundee Aki, Harry Byrne, Craig Casey, Jack Crowley, Ciaran Frawley, Jamison Gibson-Park, Robbie Henshaw, Hugo Keenan, Jordan Larmour, James Lowe, Stuart McCloskey, Conor Murray, Calvin Nash, Garry Ringrose, Jacob Stockdale

France (forwards): Cyril Baille, Reda Wardi, Sebastien Taofifenua, Dorian Aldegheri, Uini Atonio, Thomas Laclayat, Julien Marchand, Peato Mauvaka, Gaetan Barlot, Emmanuel Meafou, Romain Taofifenua, Cameron Woki, Paul Gabrillagues, Matthias Halagahu, Gregory Alldritt (c), Francois Cros, Anthony Jelonch, Charles Ollivon, Esteban Abadie, Paul Boudehent

France (backs): Nolann Le Garrec, Maxime Lucu, Antoine Gibert, Matthieu Jalibert, Jonathan Danty, Nicolas Depoortere, Gael Fickou, Yoram Moefana, Emilien Gailleton, Louis Bielle-Biarrey, Damian Penaud, Matthis Lebel, Melvyn Jaminet, Thomas Ramos

Scotland (forwards): Ewan Ashman, Josh Bayliss, Jamie Bhatti, Andy Christie, Luke Crosbie, Scott Cummings, Jack Dempsey, Rory Darge, Grant Gilchrist, Richie Gray, Matt Fagerson, Zander Fagerson, Alec Hepburn, Will Hurd, Johnny Matthews, WP Nel, Jamie Ritchie, Pierre Schoeman, Sam Skinner, George Turner, Glen Young

Scotland (backs): Adam Hastings, Ben Healy, George Horne, Darcy Graham, Rory Hutchinson, Huw Jones, Blair Kinghorn, Stafford McDowall, Harry Paterson, Ali Price, Cameron Redpath, Arron Reed, Kyle Rowe, Finn Russell, Kyle Steyn, Sione Tuipulotu, Duhan van der Merwe, Ben White

England (forwards): Ollie Chessum, Dan Cole, Alex Coles, Luke Cowan-Dickie, Chandler Cunningham-South, Ben Curry, Theo Dan, Alex Dombrandt, Ben Earl, Ellis Genge, Jamie George, Joe Heyes, Nick Isiekwe, Maro Itoje, Joe Marler, Beno Obano, Tom Pearson, Ethan Roots, Will Stuart, Sam Underhill

England (backs): Oscar Beard, Danny Care, Elliot Daly, Fraser Dingwall, Immanuel Feyi-Waboso, George Ford, Tommy Freeman, George Furbank, Ollie Lawrence, Alex Mitchell, Tom Roebuck, Henry Slade, Fin Smith, Marcus Smith, Ben Spencer, Freddie Steward

Wales (forwards): Corey Domachowski, Kemsley Mathias, Gareth Thomas, Elliot Dee, Ryan Elias, Evan Lloyd, Keiron Assiratti, Leon Brown, Archie Griffin, Adam Beard, Dafydd Jenkins (c), Will Rowlands, Teddy Williams, Taine Basham, James Botham, Alex Mann, Mackenzie Martin, Tommy Reffell, Aaron Wainwright

Wales (backs): Gareth Davies, Kieran Hardy, Tomos Williams, Sam Costelow, Cai Evans, Ioan Lloyd, Mason Grady, George North, Joe Roberts, Nick Tompkins, Owen Watkin, Josh Adams, Rio Dyer, Tom Rogers, Cameron Winnett

Italy (forwards): Pietro Ceccarelli, Danilo Fischetti, Matteo Nocera, Luca Rizzoli, Mirco Spagnolo, Giosuè Zilocchi, Gianmarco Lucchesi, Marco Manfredi, Giacomo Nicotera, Niccolò Cannone, Edoardo Iachizzi, Federico Ruzza, Andrea Zambonin, Lorenzo Cannone, Riccardo Favretto, Alessandro Izekor, Michele Lamaro, Sebastian Negri, Ross Vintcent, Manuel Zuliani

Italy (backs): Alessandro Garbisi, Martin Page-Relo, Stephen Varney, Tommaso Allan, Paolo Garbisi, Juan Ignacio Brex, Tommaso Menoncello, Federico Mori, Marco Zanon, Pierre Bruno, Ange Capuozzo, Monty Ioane, Simone Gesi, Lorenzo Pani

2024 Six Nations Championship fixtures 

All times GMT

Round One
Friday, February 2
France 17-38 Ireland, Orange Velodrome, Marseille 

Saturday, February 3
Italy 24-27 England, Stadio Olimpico, Rome
Wales 26-27 Scotland, Principality Stadium, Cardiff 

Round Two
Saturday, February 10
Scotland 16-20 France, Murrayfield, Edinburgh
England 16-14 Wales, Twickenham Stadium, London

Sunday, February 11
Ireland 36-0 Italy, Aviva Stadium, Dublin 

Round Three
Saturday, February 24
Ireland 31-7 Wales, Aviva Stadium, Dublin
Scotland 30-21 England, Murrayfield, Edinburgh 

Sunday, February 25
France 13-13 Italy, Decathlon Arena, Lille 

Round Four
Saturday, March 9
Italy vs Scotland, Stadio Olimpico, Rome - 2:15 p.m.
England vs Ireland, Twickenham Stadium, London - 4:45 p.m.

Sunday, March 10
Wales vs France, Principality Stadium, Cardiff - 3 p.m.

Round Five
Saturday, March 16
Wales vs Italy, Principality Stadium, Cardiff - 2:15 p.m.
Ireland vs Scotland, Aviva Stadium, Dublin - 4:45 p.m.
France vs England, Groupama Stadium, Lyon - 8 p.m.

Six Nations table 2024

Swipe to scroll horizontally
Row 0 - Cell 0 PlayedWonLostDrawn Points Diff.Points
Wales 3030-273

More from Tom's Guide

VPN statement

Adrian Back

Adrian is a freelance journalist and copywriter based in the UK. He’s written about sport for a wide range of publications including World Soccer Magazine, Newsweek, Yahoo and FourFourTwo. Having covered everything from the NBA Finals and French Open to the London Olympics and F1 in Abu Dhabi, his great passion remains soccer – a sport he could write and talk about all day long.