Sam Hopes

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

Try these three squat variations to help build lower-body strength and mobility.

Stop sit-ups: The 'halfway sit' fires up your core and protects your spine; a personal trainer recommends swapping them.

These five exercises work your entire body using a yoga block and no weights.

Here's how to try the four-move Pilates abs workout yourself.

Three mobility exercises that can unlock better range of motion and movement quality in your hips.

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.

These chair exercises can increase spinal mobility and stretch out your back after a long day sitting behind a desk.

Unlock better hip range of motion with four mobility exercises over the next few months.

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

Four exercises you can use to build a solid, strong core.

Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.

This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.

A Pilates instructor demonstrates three moves you need for a strong and stable core.

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.