Sleep Problems

Latest about Sleep Problems

Anti-snoring products on a nightstand at night.
Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night

By Frances Daniels Published

From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners

Sleep Tech
A split screen with an image of the Apple Watch Ultra on a woman's wrist in a bedroom setting, and an image of an iPhone 15 displaying her sleep score.
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule

By Frances Daniels Last updated

I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently

Sleep Tech
A split screen with an an image of dust being wiped from a nightstand and an image of a woman blowing her nose in bed because of allergens.
Skipping these 5 spots when spring cleaning your bedroom can cause frequent night wakings — a doctor explains why

By Frances Daniels Published

Doing your spring cleaning this morning? Before you put the vacuum away, a sleep doctor warns that skipping these 5 'hidden' bedroom spots could be the reason you're waking up at 3 a.m.

Sleep
A woman with long brown hair opens the curtains in her bedroom to let in natural light straight after waking up
This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds

By Frances Daniels Last updated

This popular household product helps you fall asleep fast and prevent 3 a.m. wake ups, but it could be why you feel groggy in the morning. Here's why and how to fix it in 5 seconds flat.

Sleep
A white bedroom featuring a bed with crisp white sheets and a weighted blanket. The bedroom overlooks a city at night.
74% of us lose sleep due to stress — these are the 9 nighttime routine essentials that help me to unwind and fall asleep fast

By Frances Daniels Published

From a sound-masking white noise machine to dreamy scents, these 9 bedroom essentials will help you de-stress and fall asleep fast.

Sleep
Smiling young woman wakes up happy and refreshed
I tried these 7 easy tips to stop my brain from racing before a big day — and it actually worked

By Frances Daniels Last updated

I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia

Sleep
A woman listening to soothing music to help her fall back asleep after a nighttime awakening.
3 a.m. insomnia kept me up for hours — this 20-minute reset helped me fall back asleep without getting stressed

By Frances Daniels Last updated

After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.

Sleep Problems
A well-rested woman with dark hair piled up in a messy bun sits on the edge of her bed and stretches her arms up while facing a sunny window early in the morning
5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia

By Claire Davies Published

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed

Sleep
A woman sleeping with her hand on her head and a slight frown, showing she is thinking
Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night

By Frances Daniels Published

Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy

Sleep
A young woman side sleeps in the fetal position using a supportive high-loft pillow.
Experts say sleeping on your side is best for easing lower back pain and reducing 3 a.m. wake-ups — here's why

By Frances Daniels Published

This gold standard sleep position also helps you wake-up with more energy

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