Sleep Problems

Latest about Sleep Problems

Man asleep next to partner who is sat up awake and looking at him with an annoyed expression because he's been talking in sleep, which keeps waking her up

Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop

By Diana Kelly Levey published

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Sleep Problems
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Jet lag knocked me out for a week — how I got my sleep back on track

By Ruth Jones published

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Sleep Problems
A man with sleep apnea snores while partner looks exasperated in the background

Think you have sleep apnea? Experts share the 5 main symptoms and what to do

By Frances Daniels published

A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...

Sleep Problems
A woman stays awake in the night because she needs to fix her sleep schedule

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

By Ruth Jones published

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Sleep Problems
A couple in bed with the man fast asleep and the woman awake because she has insomnia

Can insomnia cause depression? We ask a clinical psychologist

By Becky George published

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Sleep Problems
A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles to sleep with anxiety and depression.

Anxiety and depression affect sleep differently — expert explains why and how to cope

By Eve Davies published

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Sleep Problems
Image shows a woman holding a bed pillow over her face to block out the noise of her husband with Obstructive Sleep Apnoea snoring loudly next to her in bed

Epilepsy drug could reduce major sleep apnea symptoms, new trial shows

By Becky George published

A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

I tested 3 anti-snoring devices — only one stopped my partner snoring

By Lauren Jeffries published

I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.

Sleep Problems
A woman lying on her side sleeping with a hand-drawn thought bubble over her head to show she's thinking

Cognitive Shuffling helps me fall asleep fast — here's how it works

By Lauren Jeffries published

Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…

Sleep Problems
A couple sleeping on a mattress fitted with the Eight Sleep pod 4 Ultra smart cooling mattress cover and smart adjustable base

3 Labor Day mattress deals that will help you stop snoring

By Ruth Jones published

Enjoy quieter sleep for less in this year's Labor Day mattress sale, with up to $400 off adjustable bed bases.

Sleep Problems
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