Sleep Problems
Latest about Sleep Problems

Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop
By Diana Kelly Levey published
Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Jet lag knocked me out for a week — how I got my sleep back on track
By Ruth Jones published
Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Think you have sleep apnea? Experts share the 5 main symptoms and what to do
By Frances Daniels published
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
By Ruth Jones published
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Can insomnia cause depression? We ask a clinical psychologist
By Becky George published
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Anxiety and depression affect sleep differently — expert explains why and how to cope
By Eve Davies published
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Epilepsy drug could reduce major sleep apnea symptoms, new trial shows
By Becky George published
A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.

I tested 3 anti-snoring devices — only one stopped my partner snoring
By Lauren Jeffries published
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!