Latest about Sleep Problems
How to sleep with lower back pain — 5 essential tips from the experts
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
How to prevent night sweats — doctors share their top 5 tips
Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed methods to prevent them
‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia
I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
What is Inspire Sleep Apnea Therapy and should you try it?
Inspire Sleep Apnea Therapy is a new approach to sleep apnea. We speak to a sleep expert about Inspire to help you understand if it's the right treatment for you.
Orthosomnia is on the rise — but what is it? We ask the experts
With the increasing popularity of sleep trackers, cases of orthosomnia are rising. But what does that mean? And do you have it? We ask the experts
I stopped hating my husband at night because of these 3 Cyber Monday sleep deals
Sharing a bed with a partner who snores is difficult. I was on the brink of sleep divorce, but these 3 Cyber Monday deals on mattresses, earplugs and nose tape changed everything.
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
