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How to prevent night sweats — menopause experts share their top 5 tips
Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them
"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
Chronic insomnia could be aging your brain by 3.5 years, scientists find
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again
Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop
From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop
