Latest about Sleep Problems
I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works
A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.
12 luxury sleep products to give your bed the 5-star hotel treatment
Enjoy luxury sleep at home each night with these hand-picked products, fit for a 5-star hotel
The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say
I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.
Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond
I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...
My husband's snoring was waking me up all night — this $40 gadget stopped it
We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.
3 warning signs you’re headed for insomnia — and why mood swings are a major red flag
"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.
How to manage sleep apnea while traveling — experts share what to prep and pack
Everything you need to know about managing sleep apnea while travelling, including an expert-approved packing list.
These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say
I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.
Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night
From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners
