I’m a running noob doing my first 5K — here’s all the tech I’m using to cross the finish line

Close-up of the Rossignol Vezor trail running shoes in bright red/orange next to the Garmin Forerunner 570 smartwatch
(Image credit: Dan Bracaglia/Tom's Guide)

I’m a running noob. While several of my colleagues on the Tom’s Guide fitness team just completed the London Marathon — with rather impressive times, I might add — I’m prepping for a much more modest event: My first 5K.

Though I’m an avid cyclist, hiker, snowboarder, and all-around outdoor adventure enthusiast, running has never really been my cup of tea. But I’m trying to change that! Which is why back in March, at 38-years-old, I signed up to run my first 5K and began training.

There have been some bumps in the road: sore lower back muscles, likely from over-extending my stride (an issue I have since corrected), rolled ankles, dropped AirPods, etc. However, with under a week to go until the big day, I’m feeling cautiously optimistic that I won’t only survive my first 5K, but actually enjoy it.

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With that said, here are the five pieces of gear I’ll be using come race day to help me get across the finish line in a timely (for me) fashion.

1. Smartwatch: Garmin Forerunner 570 and Apple Watch Ultra 3

Close-up of the Apple Watch Ultra 3 and Garmin Forerunner 570 in a user's hand with blooming flowers in the background

(Image credit: Dan Bracaglia/Tom's Guide)

“Two watches??” You bet! As a wearable tech reporter, I’m always eager to test the tracking performance of popular smartwatches head-to-head in real-world scenarios (even if my race performance is far from noteworthy).

I chose the Garmin Forerunner 570 because it’s been my go-to smartwatch for training. It’s also incredibly lightweight, easy to view in bright sunlight, great on battery life, and perhaps most importantly (to me), has onboard storage to save my Spotify running playlists.

The Apple Watch Ultra 3, meanwhile, should be Apple’s most accurate fitness tracker thanks to multiband GPS. $150 pricier than the Forerunner 570, the Ultra 3 similarly boasts an ultra-bright display, solid battery performance, and detailed post-race fitness insights.

Stay tuned for a post-5K article on how the two devices ultimately compare, both in terms of race-day comfort, performance, and metrics. In the meantime, here’s my 5,000-step fitness tracking accuracy comparison with the Ultra 3 vs. the Forerunner 570 (spoiler: it was almost too close to call).

Garmin Forerunner 570
Garmin Forerunner 570: was $549 now $449 at Best Buy

The Forerunner 570 is a midrange smartwatch built with runners in mind and big on training and recovery features. It also sports a bright screen and a lightweight, comfy design with plenty of battery for even the longest runs.

Earbuds: Beats Powerbeats Pro 2

Beats PowerBeats Pro 2 in orange

(Image credit: Tom's Guide)

I mentioned losing an earbud while training in the intro; more specifically, it was an Apple AirPods Pro 2 that managed to dislodge itself from my dainty ear canal not once but twice during my month of training.

To avoid similar issues on 5K day, I treated myself to a shiny new pair of Beats Powerbeats Pro 2, which offer excellent battery life, powerful bass, and most crucially, over-ear hooks to ensure a secure fit. They're also our top pick for best workout headphones in 2026.

That said, I’m not 100% sold on the design, especially coming from a pair of AirPods. Out of the box, I’m finding the hooks on the Powerbeats Pro 2 a tad uncomfortable. It’s something I anticipated, but hope to overcome sooner rather than later. Either way, I’m planning on bringing my AirPods Pro 2 along as a backup, just in case.

Beats Powerbeats Pro 2
Beats Powerbeats Pro 2 : $249 at Amazon

Big on bass and battery life, the Powerbeats Pro 2 feature an over-ear "hook" to ensure they stay put in your ears, even during the most extreme workouts.

Running shoes: Rossignol Vezor

Close-up of the Rossignol Vezor trail running shoes in bright red/orange next to the Garmin Forerunner 570 smartwatch

(Image credit: Dan Bracaglia/Tom's Guide)

Rossignol is a relatively new player in the running shoe world, but skiers will likely recognize the name. The French-based brand has been manufacturing skis and outdoor gear for well over 100 years.

The $180 Rossignol Vezor is a trail running shoe, which I prefer to standard running kicks. Seattle, Washington (where I live), is a wet, hilly city, and I need all the traction I can get while training, especially when you factor in deadly piles of rain-soaked leaves (IYKYK).

These bad boys are mighty grippy, with a responsive, plush heel and breathable, lightweight design. They are also quite loud. Not in terms of foot-on-ground sound, but in terms of color. I have the neon red option, and you can probably see me coming from a mile out.

Ultimately, I broke in my pair of Vezors while covering CES 2026 earlier this year, where I walked roughly 65,000 steps in three days. Comfortable from the moment I put them on, they’ve also treated me well during my short training period.

Rossignol  Vezor
Rossignol Vezor: was $180 now $126 at paragonsports.com

Save 30% off these super comfortable, responsive, and grippy trail running shoes from legendary outdoor moutaineering brand Rossignol.

Shorts: Pudulla running shorts

I’m not too picky about running shorts. I also wasn’t looking to break the bank on a pair, which is why I opted for the well-reviewed Pudulla Men’s Running Shorts from Amazon for just $19.

Technically, two shorts in one, a skin-hugging spandex layer wicks sweat, prevents chaffing, and keeps, erhm, everything in place. The outer layer, meanwhile, is lightweight, fast-drying, and loosey goosey.

Though I’m not planning on running the 5K with my smartphone on me, I also appreciate the hidden phone-sized pocket in the spandex layer.

Pudolla Men’s 2 in 1 Running Shorts
Pudolla Men’s 2 in 1 Running Shorts: was $24 now $19 at Amazon

The generic workout/running shorts from Amazon are a steal at $19. Available in a bunch of styles, they feature a stretchy, sweat-wicking inner shell and fast-drying, lightweight outer.

T-shirt: REI Saharaha Shade T-shirt

When it comes to working out in the great outdoors, whether hiking, kayaking, cycling, or climbing, REI’s lightweight, quick-drying Sahara Shade T-shirts are my go-to; they’re also fantastic t-shirts for travel.

Available in a huge range of colors, these tees are rated UPF 50+ for sun protection and feature a regular fit with plenty of underarm room. So soft, comfortable, and functional, I’m frankly convinced that these are the best darn t-shirts under $40. The only question is, which color do I wear on race day?

REI Sahara Shade T-Shirt
REI Sahara Shade T-Shirt: $39 at REI

The REI Sahara Shade t-shirts are perfect for workouts, hikes, travel, and just about any activity that involves sweating. Soft, comfortable, and quick-drying, these tees additionally protect from the sun's harmful rays.


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Dan Bracaglia
Senior Writer, Fitness & Wearables

Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness trackers and outdoor gear. With 15 years of experience as a consumer technology journalist testing everything from Oura Rings to instant cameras, Dan is deeply passionate about helping readers save money and make informed purchasing decisions. In the past year alone, Dan has assessed major product releases from the likes of Apple, Garmin, Google, Samsung, Polar and many others. 

An avid outdoor adventurer, Dan is based in the U.S. Pacific Northwest where he takes advantage of the beautiful surroundings every chance he gets. A lover of kayaking, hiking, swimming, biking, snowboarding and exploring, he also makes every effort to combine his day job with his passions. When not assessing the sleep tracking and heart rate accuracy of the latest tach gadgets, you can find him photographing Seattle’s vibrant underground music community.

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