Our fitness writer spoke to a registered nutritionist and international athlete manager at the leading European nutrition brand, Foodspring about when to take pre-workout.
Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.
Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.
These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts
Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day
These are the five best CrossFit workouts for beginners, according to athletes and coaches. Find the benefits of CrossFit training and tips on technique.
What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
Feature Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."
You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
Build muscle in your upper and lower body without lifting heavy, using these five muscle-building techniques.
How to do a farmer’s hold and why it could build stronger arms, shoulders, upper back, and core muscles. Our fitness writer decided to do them every day to find out.
This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
Reduce injury, stay mobile, and improve posture with these three athlete-backed exercises for your back and core muscles. Three simple stretches to try without equipment.
What are compound exercises and their benefits? We've got 10 compound exercises to try today. Our fitness writer also shares five workouts to use them in.
We explain what metabolic conditioning is and how you could build strength, muscle, and stamina, burn calories, and boost your metabolism using this five-move MetCon workout.
It only takes 20 minutes, five moves, and this barbell complex workout to burn calories, sculpt stronger muscles, and boost your metabolism through muscle conditioning.