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Best home gym equipment in 2022

Best home gym equipment
(Image credit: Shutterstock)

So you want all the physical and mental benefits of working out, but you don't want the expensive gym membership. Welcome to the club. The best home gym equipment will help you stay fit and healthy from the comfort of your living room. The best part? It doesn't have to cost a lot of money. 

Building a home gym might seem like a daunting task, but it can be done on a budget, and you don't need a ton of space, you just need to focus on the essentials. Focus on a few key pieces that are affordable, have a small footprint, and meet your exercise needs. What's more, despite the initial costs, over time, building a good home gym might save you money on an expensive gym membership. 

We've broken down our choices for the best home gym equipment into categories, such as the best adjustable dumbbells, the best yoga mats, best exercise bike, and the best elliptical machine. Along with the best home gym equipment, you should consider outfitting yourself with some of the best running shoes for your home workouts, and the best fitness trackers to keep an eye on your progress. Plus, check out how to build a home gym for under $500 here. 

What are the best home gym equipment items?

The best home gym equipment breaks down into many categories. We've selected products and accessories based on the most popular kinds of workouts, such as running and weight lifting. 

Many people don't have a lot of space at home to store gym equipment, so we kept an eye on size. The Bowflex SelectTech 552 Dumbbells, take up very little room and can be used for a range of different strength training workouts.

If you are looking for the big ticket items, however, the Peloton Tread got our vote as the best treadmill to invest in — it has a relatively small footprint for such an impressive piece of equipment, plus it's a joy to use. 

Finally, if you're looking for equipment small enough to stow in a drawer when you're not using it, check out the ankle weights and resistance bands on this list. 

The best home gym equipment right now

Best exercise bike

Best home gym equipment: Sunny Health & Fitness Bikebest value

(Image credit: Sunny)
Best exercise bike for most people

Specifications

Weight limit: 275 lbs.
Height range: In-seam 29-41”
Resistance: Micro-adjustable belt system
Digital monitor: No
Wheels: Yes

Reasons to buy

+
Good resistance on flywheel
+
Quiet
+
Affordable

Reasons to avoid

-
Might not be good for shorter people

The affordable exercise bike from Sunny Health & Fitness has a 49-pound weighted flywheel that can hold a maximum weight of 275 pounds. The leather band resistance system is designed to mimic the feel of a real road. The seat can adjust to four settings and the caged pedals include clips to keep your feet in place. While the bike doesn’t come with a screen, there is a bottle holder and assembly takes about 10 minutes.

We found to be a very solid, sturdy bike, with nice, large toe baskets. And it produced a quiet ride. However, those who are a bit shorter may find the bike a bit uncomfortable. And, because there's no display or any guided fitness programs, you'll have to be self-motivated to use it. Overall, though, it's a great bike for beginners who don't want to spend thousands of dollars on something they might not use again.

Read our full Sunny Health & Fitness exercise bike review.

Best treadmill

A photo of a man using the Peloton Tread

(Image credit: Peloton)
The best treadmill

Specifications

Surface size: 59 x 20 inches
Max speed: 12.5 mph
Max incline: 12.5%
Motor: 3 HP
Touchscreen: 23.8 HD video
On-demand/live workouts: Yes (membership $39 a month)

Reasons to buy

+
A huge amount of on-demand workouts from world class trainers 
+
30 day home free trial 
+
Sturdy build with added safety features 

Reasons to avoid

-
Monthly membership is expensive 
-
Can't rotate screen for home workouts

Recently, our Fitness Editor put some of the most popular treadmills to the test and one stood out from the crowd as a clear winner  —  the Peloton Tread. Sure, it's expensive, but it's a brilliant piece of kit, and the classes are second to none. 

The treadmill is much more compact than a number of other popular treadmills on the market  —  at 173cm long and 84cm wide, the Tread easily fits in a spare bedroom, or gym garage conversion (if you are putting it upstairs, you'll want to chat to Peloton first, as like all treadmills, this might not be recommended if you live in an older building). It is also super easy to use. The speed and incline wheels on the arms of the treadmill make it easy to pick up the pace, without having to reach out and try and stab at the touchscreen while running. 

The thing that really makes the Peloton stand out from a very crowded market is the classes. The large, 23.8 inch HD touchscreen displays your instructor, as well as a leaderboard of other Peloton runners, and makes running on a treadmill the best it can be. 

See more of our picks for the best treadmills.

Best smart home gym

Tempo review

(Image credit: Tempo)
The best smart home gym

Specifications

Size: 72 x 26 x 16 inches
Screen: 42-inch HD touchscreen
Weight: 100 pounds (tower only)
Processor: 10th-Gen Intel Core i5
Speakers: 60W stereo
Connectivity: Dual-band 802.11 Wifi, Ethernet
Accessories: Weights included

Reasons to buy

+
Attractive tower design
+
Robust fitness class offerings
+
Excellent step-by-step instruction

Reasons to avoid

-
Expensive cost of entry + monthly membership
-
Can’t listen to your own music

The Tempo Studio smart home gym isn't cheap, but it's a worthwhile investment. If you enjoy game-ifying your weight-training workouts, there’s an awful lot to like about the Tempo Studio.

The Tempo Studio is a large mirror-like device with a screen that displays both live and recorded workouts — much like Mirror, Tonal, and Vault. A few accessories, like dumbbells and a workout mat, are included. What sets the Tempo apart from the competition are 3D motion sensors that analyze your body as you’re exercising and make suggestions to improve your form. 

Read our full Tempo Studio review

Best rowing machine

(Image credit: Aviron)
The Peloton of rowing machines

Reasons to buy

+
22" touchscreen
+
Folds away for easy storage
+
Quiet 

Reasons to avoid

-
Requires monthly membership 
-
No live classes 

Featuring a snazzy 22-inch touchscreen, 16 challenging resistance levels, and oodles of interactive features to keep you on your toes, the Aviron Impact Series Rower has a lightweight, foldable design that’s accessible to athletes of all ages, sizes, and skill levels. The $25 monthly membership makes for a predictably premium product, but when it comes to upgrading your home gym with an equal balance of work and play, this smart rowing machine is unlikely to disappoint.

We were impressed by how easy the machine was to fold out of the way when it's not being used, and loved how it felt when in use. Aviron’s dual air and magnetic resistance system is meant to mimic that authentic on-the-water experience, and each stroke felt smooth as butter in my testing. The Whisper Nylon belt — designed to operate under 60 decibels — is noticeably quieter than other rowing machines I’ve used in various gyms. With noise-canceling headphones in, the whooshing sound of each stroke was practically imperceivable. 

The downsides? There's no live classes, yet, and like a lot of home gym equipment these days, the machine requires a monthly membership to be able to use it. 

Read our full Aviron Impact Series Rower review.

Best dumbbells

(Image credit: Bowflex)
Best adjustable dumbbells overall

Specifications

Weight range: 5 to 52.5 pounds per dumbbell
Number of weights/settings: 15 (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 pounds)

Reasons to buy

+
Includes free fitness app
+
Comfortable rubberized grip/knurl
+
Heavy-duty, ergonomic design
+
Storage trays include a safety strap

Reasons to avoid

-
Premium price tag
-
Somewhat bulky

The Bowflex SelectTech 552 are so popular and well-reviewed that they’re out of stock with most retailers. If you’re lucky enough to find a pair online, jump on it. They replace 15 sets of weights and adjust in 2.5-lb increments, with just the simple twist of a dial. No need to remove and add on plates! That makes it incredibly easy to move through your resistance training workout, from tricep curls to chest presses to squats. Plus, you can use the 552 with the Bowflex SelectTech training app to track your progress and get personalized coaching.

One Amazon reviewer wrote, “I've been using these for over a year now and they have served me very well.” A Walmart reviewer praised the 552s as “Easy to operate and a pleasure to use. The proper equipment makes for a quality workout. An excellent investment if you want exceptional equipment.”

Read our full Bowflex SelectTech 552 review

See more of the best adjustable dumbbells.

Best ankle weights

Best ankle weights:

(Image credit: Tom's Guide)

All Pro Contour-Foam Weight-Adjustable Ankle Weights

Best overall ankle weight

Specifications

Size: 20” l x 5 ½” h x 1” w per bangle
Options: Available in 2 ½ lbs., 5 lbs., 10 lbs., 20 lbs.

Reasons to buy

+
Comfortable design
+
Adjustable weight
+
Achilles tendon notch
+
Strong Velcro

Reasons to avoid

-
Iron bars sometimes shift
-
Not particularly stylish

These ankle weights have a lot going for them — the trademarked contour-foam that encircles your ankles when you strap these on makes the All Pro variety among the most comfortable of the styles we tested. The padding keeps the weights away from all seven of your ankle bones, so you don’t feel any rubbing from the 10 iron bars encased in each weight.

If you put the weights on according to the enclosed instructions with the All Pro logo facing front, they have an ingenious little notch right above the heel in the back so they don’t clank into your Achilles tendon while you work out. This is a major bonus if you wear these while doing anything more cardio-centric like aerobics or kickboxing. 

The heavy-duty Velcro almost all the way across the weights helps keep them securely in place. However, if you have particularly thin ankles, you may still struggle to get these quite as tight as you’d like, which could lead to some shifting of the iron bars.

Speaking of which, the iron bars are removable and allow you to customize the ankle weights. The 5-lb. pair we reviewed (2 ½ lbs. on each ankle), had 10 iron bars in each weight. That means each bar comes in at ¼ lb. You can remove bars if you want to make the weights lighter. The heavier All Pro ankle weights (5-20 lbs.) follow the same principle, but each individual iron bar weighs more. This versatility makes it like you’re getting several weights in one.

Originally created by an occupational therapist, these ankle weights are intelligently designed and heavy on the function. As for the aesthetic, these aren’t horrible looking — they’re just extremely utilitarian in nature. But quite frankly, that’s a good thing — especially if you’re looking for ankle weights you’re really going to use a lot for rehab or functional fitness. 

Verdict: If you want a high quality, comfortable ankle weight with good flexibility for a decent price point, you just can’t go wrong with the All Pro brand.

Take a look at our best ankle weights guide here. 

Best yoga mat

Gaiam Premium 2-Color Yoga Mat (Image credit: Gaiam)

Gaiam Premium 2-Color Yoga Mat

Best yoga mat overall

Specifications

Dimensions: 68x24 inches
Thickness: 6mm
Material: PVC
Extras: No

Reasons to buy

+
Affordable
+
Lifetime guarantee

Reasons to avoid

-
Doesn’t come with a strap

The Gaiam Premium 2-Color Yoga Mat is perfect for beginner and experienced yogis, as well as anyone looking for a fitness mat to work out at home. The 6mm-thick, PVC surface provides decent cushioning and is textured to be non-slip. The mat is reversible, so you can choose which of the two colors to use on any given day. If your mat doesn’t hold for any reason, Gaiam also offers a lifetime guarantee.

Reviewers on Gaiam’s website were impressed with the quality and “beautiful design” at such an affordable, reasonable cost. One reviewer said, “This is a great mat for a great price. It stays put, the material doesn't flake off, it's thick enough but not too thick and my hands and feet don't slide around. Very comfortable and vibrant colors.” Another said, “This mat has lasted me a few years now and still looks new.”

Check out our picks for the best yoga mats.

Best resistance band

Best resistance bands: Bodylastics

(Image credit: TJ Fink/Tom's Guide)

Bodylastics Resistance Bands

Best resistance band overall

Specifications

Number of bands: 5-14
Other accessories: handles (2 to 6), ankle straps (2 to 6), door anchor (1 to 2), carrying bag
Tension range: 3-19 pounds (96 pounds total) to 3-30 pounds (404 pounds total)
Material: Latex

Reasons to buy

+
Empty List

Reasons to avoid

-
Empty List

The best resistance bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition to the exercise bands themselves, it comes with a variety of useful attachments, including handles, ankle straps and a door anchor. The durable, anti-snap latex bands range in resistance from 3 to 30 pounds, and can be used together for a total resistance of 404 pounds, depending on which kit you buy. Everything comes in a tidy carrying pouch; the whole package weighs less than 5 pounds total, and it’s easy to toss the kit in a backpack, lickety-split. 

The best thing about these bands is the patented anti-snap technology, designed to prevent overstretching and snapping during those more intense workouts; in the case of any nasty snaps, the internal cord prevents that dreaded “whipping” effect across your body or face. 

For more, here's our guide to the best resistance bands for workouts.

Best jump rope

Best home gym equipment: Crossrope Get Lean

(Image credit: Tom's Guide)

Crossrope Get Lean

Best Weighted Jump Rope Overall

Specifications

Overall weight: Up to 8 ounces
Weighted: Rope
Adjustable length: No (Length options available)
Adjustable weight: Yes

Reasons to buy

+
Includes 2 interchangeable ropes and travel bag
+
Smartphone app

Reasons to avoid

-
Expensive

The innovative design and integrated app are what make the Crossrope Get Lean the best jump rope. The Get Lean comes with two interchangeable ropes, weighing 4 and 8 ounces respectively, which click firmly into the handles and allow you to easily diversify your routine. The handles are another big highlight — slim enough to fit in  smaller hands, but big enough to get a firm grip.

But beyond the great design, the Crossrope’s biggest plus is the app, available for iOS and Android. You can spend a bit more money for a premium membership ($79.99 annually or $9.99 per month), but there’s plenty of content offered in the free version. You’ll find tutorials, challenge groups, and lots of workout programs using various combinations of ropes.

See more of the best weighted jump ropes.

Best foam roller

The Best Foam Rollers

(Image credit: Tom's Guide)

Lululemon Double Roller

Best foam roller

Specifications

Density: Moderately Firm/Firm
Texture: Grooved/Deep Waves
Length: 20.5 inches (other options available)
Diameter: 5 inches

Reasons to buy

+
Two rollers for the price of one
+
Nested design makes for easier storage
+
Length is appropriate for use in most areas

Reasons to avoid

-
Inner roller density and texture may be too intense for some users

The Lululemon Double Roller is the best foam roller on our list, as it’s one of the most versatile foam rollers on the market. Its interlocking design is made up of a softer exterior roller that provides appropriate pressure to overworked muscles in the arms and legs, and a denser interior roller that digs into tougher-to-treat spots in the back.

While plenty of foam rollers can be used on thicker tissues in the hips and lower body, it’s not so often you’re able to find a great roller for the upper body. That’s where the slightly grooved, moderately dense outer roller really shines. 

The wavy texture of the inner roller is great for targeting stiff muscles in your back, but it’s also a useful tool to address tense spots in your quadriceps (the muscles in the front of the thigh) and hamstrings (muscles in the back of the thigh).

All in all, its a brilliant two-in-one product that can help you target all the different areas of your body. 

See more of the best foam rollers 

How to choose the best home gym equipment

When buying the best home gym equipment, the main factors to consider are the type of workout, size and price. 

As far as workouts, if you prefer cardio, you may want to consider an exercise bike or a treadmill. If you want to engage in strength training, dumbbells and kettlebells are popular pieces of home gym equipment. For full body workouts, a rowing machine or elliptical machine target multiple muscle groups and get your heart rate up.

Size is something to think about, as well, since you might not have a lot of space for home gym equipment. Consider machines that fold up and stow away. Resistance bands and ab rollers are two items that are small and portable. 

Lastly, price plays a huge role in what kind of home gym equipment you get. Luckily, there are more choices out there, whether you're on a budget or you can afford to splurge. Cheap items like a yoga mat and a jump rope are versatile and useful in all kinds of workouts.


Get healthy and in shape with our other fitness gear guides:

Wearables
Best smartwatches | Best running watches | Best Garmin watches | Best sports watches | Best fitness trackers | Best cheap fitness trackers | Best Fitbit | Best cheap running headphones | Best running headphones

Workout equipment
Best exercise bikes | Best Peloton alternatives | Best adjustable dumbbells | Best resistance bands | Best foam rollers | Best treadmills| Best yoga mats | Best weighted jump ropes | Best smart scales | Best shoes for Peloton and indoor cycling | Best water bottles |Best protein shakers

Apps and exercises
Best workout apps | Best running apps | Best 10-minute ab workout | How to lose belly fat | Best tabata workouts | Best 30-minute workouts | Best beginner HIIT workouts


Jane McGuire
Jane McGuire

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.