Nicola Appleton

A doctor on TikTok explains how combining your coffee with a daytime power nap maximises your energy levels post-sleep.

People with obstructive sleep apnea symptoms can now get a diagnosis and treatment much sooner, thanks to a pioneering sleep apnea detection device.

Longing to stay asleep all night? A certified sleep coach reveals the common bedroom mistakes that could be behind why you keep waking up.

Avoid these five common mistakes people make when buying a mattress topper for back pain.

I'm a sleep writer and these are the seven tips I'm following to get the best sleep of my life in 2024.

A sleep posture expert reveals the two ideal sleep positions to help you stay asleep all night – and it's bad news for stomach sleepers.

Let’s take a closer look at whether a warm bath or a cold shower is best for promoting quality sleep.

Sleep is important to our overall health, but oversleeping can make you feel more tired and increase you risk of disease – here's why...

My failsafe guide to getting excited kids to sleep on Christmas Eve and to avoid them waking up at the crack of dawn.

Fully making your bed in the morning could be turning your sleep space into a bacterial breeding ground – here’s why.

Yes, you can cut loose at the office Christmas party without losing a wink of sleep — here’s how.

A weighted blanket can ease anxiety symptoms, helping your loved one to rest easily and peacefully.

From poor memory, low moods, and difficulty concentrating — these are the seven key signs that you could be in sleep debt without even realizing it.

Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.

We look at the key differences between the Purple Original and the Purple Plus mattress to help you choose between them in the Cyber Monday sales.