Loop earplugs actually work — here's how to choose and use them properly

Loop earplugs have exploded in popularity recently, and for good reason. Unlike traditional foam earplugs that completely muffle sound, Loop earplugs reduce noise while maintaining sound clarity, making them perfect for everything from concerts to office work to sleeping.
These clever devices use acoustic filtering technology instead of simply blocking sound waves. This means you can still hear conversations, music and important sounds around you, just at a more comfortable volume.
Whether you're dealing with noisy neighbors, trying to focus in a busy café, or protecting your hearing at live events, there's likely a Loop earplug designed for your specific needs. The key is understanding how they work and which type suits your lifestyle best.
1. How Loop earplugs actually work
Loop earplugs combine an acoustic channel and mesh filter to reduce sound volume without compromising audio quality. Instead of blocking sound waves like foam earplugs, they filter them to maintain clarity while lowering the overall noise level.
This filtering system is measured in decibels (dB) of noise reduction. Different Loop models offer varying levels of protection: Engage provides up to 16 dB reduction, Experience offers up to 18 dB, while Quiet delivers up to 26 dB of noise reduction for maximum sound blocking.
The technology means you can still participate in conversations, hear alarms and enjoy music with Loop earplugs in place. They're also reusable, easy to clean and come with multiple silicone ear tip sizes for a comfortable, secure fit.
2. How to insert and use Loop earplugs properly
The distinctive ring design makes Loop earplugs easy to insert correctly. Take the ring between your thumb and index finger, then gently place the earplug in your ear until you feel the ear canal is sealed and the earplug feels secure.
Once inserted, turn the earplug clockwise and adjust until it sits comfortably in your ear. The ring should rest against the outer part of your ear without causing discomfort. If the fit isn't right, try a different size ear tip.
Each set comes with four ear tip sizes (XS, S, M, and L) to ensure proper fit. To change sizes, pull the current ear tip off and push the new one onto the stem until it won't go any further. A proper fit is crucial for both comfort and noise reduction effectiveness.
How to choose the right Loop earplugs
Different Loop models serve different purposes, from maximum noise blocking for sleep to filtered reduction for social situations. Your lifestyle and primary noise concerns will determine which type works best for you.
Block out distracting noise with 26dB reduction while staying comfortable all night. Perfect for sleep, study, or travel. Ultra-soft silicone design won't hurt even if you're a side sleeper. Includes 4 ear tip sizes for the perfect fit. Reusable and easy to clean.
Reduce background distractions by 16dB while keeping conversations crystal clear. Perfect for busy offices, social events, or parenting chaos. Unlike regular earplugs, you'll still hear speech perfectly. Comfortable silicone design with 4 tip sizes. Reusable and discreet for all-day wear.
Protect your hearing with 18dB reduction while keeping sound quality crystal clear at concerts and events. Certified hearing protection that stays secure while dancing. Includes removable Mute accessories for extra coverage when needed. Four tip sizes ensure perfect fit for all-night comfort.
When to use each type
Use Loop Quiet for sleeping, studying, or any time you need maximum noise reduction. They're also helpful for travel, especially on flights or trains where you want to minimize ambient noise.
Loop Engage works well in social environments like offices, cafés, restaurants, or family gatherings where you need to hear conversations but want to reduce overwhelming background noise.
Loop Experience is your go-to choice for entertainment venues. They protect your hearing at concerts, sporting events, or any loud recreational activity while maintaining audio quality.
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Getting the most from Loop earplugs
Clean your earplugs regularly with mild soap and water to maintain hygiene and extend their lifespan. The silicone material is durable but benefits from proper care.
Experiment with different ear tip sizes until you find the most comfortable fit. The right size should create a good seal without causing pressure or discomfort during extended wear.
Store your earplugs in the included carrying case to prevent damage and keep them clean. Most Loop earplugs come with a compact case that fits easily in your pocket or bag.
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Kaycee is Tom's Guide's How-To Editor, known for tutorials that skip the fluff and get straight to what works. She writes across AI, homes, phones, and everything in between — because life doesn't stick to categories and neither should good advice. With years of experience in tech and content creation, she's built her reputation on turning complicated subjects into straightforward solutions. Kaycee is also an award-winning poet and co-editor at Fox and Star Books. Her debut collection is published by Bloodaxe, with a second book in the works.
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