Fitness

Latest about Fitness

woman holding back in pain in desk chair
A physical therapist says this is the 3-move routine 'your back needs if you have a desk job'

By Sam Hopes Published

A physical therapist recommends three exercises your back needs if you have a desk job.

Workouts
Left, Ramona performing bicep curl seated and smiling, right, Lucy doing sit to squat test in park
Jessica Alba’s trainer says these 3 simple tests can reveal how well you’re aging – at 44, I tried them all

By Lucy Miller Published

Forget expensive longevity tests. Celebrity trainer Ramona Braganza uses three simple exercises to test your strength, balance and mobility, and you can try them at home.

Workouts
Golfers fist bumping
Golf gift guide: 25 awesome products that any golfer is sure to love

By Dave LeClair last updated

Here are the best gifts for golfers from top-rated golf brands, plus some fun gifts most golfers don't have.

Fitness
James Frew working out with adjustable dumbbells in front of a white painted wall
I'm a fitness expert and these are my favorite adjustable dumbbells right now

By James Frew last updated

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Fitness
a 40 year old woman stretching
I’m a personal trainer over 40, and these are the exercises I do to maintain my hip strength and mobility

By Jennifer Rizzuto Published

I'm a personal trainer, and these are the exercises I do to maintain my hip strength and mobility

Workouts
Close-up of the flagship Ultrahuman Ring Pro, a direct rival to the Oura Ring 5
I just went hands-on with the Ultrahuman Ring Pro — 7 things to know about this subscription-free Oura rival

By Dan Bracaglia Published

I've been wearing the flagship Ultrahuman Ring Pro for just a few days, but I already think it’s a seriously strong competitor to the Oura Ring 5.

Smart Rings
Athletic male in shorts at the gym performing a low squat hold while stretching out his hips
'These 7 exercises improve joint range of motion, movement quality and overall mobility,' says a personal trainer

By Sam Hopes Published

1Rebel master trainer LJ shares a mobility routine to improve your movement quality as you age.

Workouts
Woman rucking on left, woman running outdoors on right
Can rucking replace running for cardio? A strength coach and running expert weigh in

By Sam Hopes Published

I asked a strength coach and running expert whether rucking can replace cardio — here’s the truth.

Fitness
Brooks Hyperion Max 4
I ran 40 miles in the Brooks Hyperion Max 4 — here’s why I think it misses the mark

By Nick Harris-Fry Published

The Brooks Hyperion Max 4 promises a speedy, springy ride for fast training, but it’s heavy and feels sluggish compared to the best rivals in its category.

Running
Image left, close up of woman with abs, image right, writer Sam taking a selfie in workout gear
A master trainer gave me this low-impact core workout, and it’s a game-changer for strong abs and lower backs

By Sam Hopes Published

1Rebel master trainer LJ shares a short core workout to build strength — so we tried it.

Workouts
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