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Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
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No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture
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New study reveals that the size of this finger can give you an athletic edge
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Celebrities are eating sea moss to boost their health and prevent aging — I tried a tablespoon every day, and this is what happened to my body
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My toddler will only wear these shoes — and here’s why a podiatrist agrees with him
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Strava and Runna launch joint subscription — here’s what you need to know
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I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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Best Peloton alternatives 2025 for at-home cardio workouts
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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Best GPS bike computers in 2025: tested and reviewed
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I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
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I review running watches and these are my top 3 suggestions for most people
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I ran 40 miles in the New Balance SC Elite v5 carbon plate racing shoe — here’s my verdict
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Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
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I’m ditching my New Balance shoes for these Skechers on my 3 mile runs — here's why
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I ran 40 miles with the Cloudsurfer 2 vs. On Cloudmonster 2 — which shoe should you buy?
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I ran 40 miles in the Asics Gel-Kayano 32 — and it's one of the most comfortable running shoes ever
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I ran 40 miles in the Salomon S/Lab Ultra Glide trail-running shoe — here’s my verdict
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I ran 45 miles in the Tracksmith Eliot Racer carbon plate running shoe — here’s my verdict
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I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
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Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps
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I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
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