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I’m a personal trainer — this 20-minute walking workout fires up your metabolism and builds functional strength
Build strength and improve cardio without running using this effective 20-minute walking workout.
Forget squats and lunges: this Pilates exercise is the gold standard when it comes to isolating your glutes. Here’s what happened when I tried it for a week
Everything you need to know about this simple Pilates exercise
I tried reverse walking every day for a week. Here’s what happened to my balance
Here's everything this author learned about walking backwards
I ran 35 miles in the Hoka Skyward X 2 — is it worth $225?
I enjoyed my miles in the Hoka Skyward X 2 thanks to its bouncy, cushioned design, but there are outstanding alternatives available for a lot less than its $225 price.
Forget Russian twists — hit your abs smarter with these 3 dumbbell moves that torch your core
You just need these three moves and a set of dumbbells to build a stronger core and set of abs.
I'm a personal trainer, you can build 'liquid' mobility and stability after 50 with this 5-move, 15-minute routine
Increase stability and mobility as you age with this five-move routine that only takes 15 minutes.
I fell for the hype and got Salomon trail shoes — here's my verdict after a week with the trendiest sneakers of 2026
I got a pair of the famous Salomon XT-6 sneakers, and after a week of walking cities and trails, this is what I think.
H2O Audio TRI Run review: Lightweight, secure, and comfortable bone conduction headphones
H2O Audio TRI Run are secure, lightweight, and comfortable bone conduction headphones, perfect for those who take exercise more seriously than music quality.
