Latest about Fitness
No crunches, all abs: This 5-move standing workout shreds your core with just a dumbbell
These five standing abs exercises build a strong and stable core using just a dumbbell, and here's a five-move workout you can try.
Not strength training: Scientists found the best workout to relieve knee pain over 45
Here is the best exercise to prioritize for knee osteoarthritis management.
What are the best running hats for men and women 2025
We've tested the best running hats for breathability, sweat-wicking, and fit.
I ran 10 miles in the Nike Vomero Premium and it’s the most comfortable running shoe I’ve ever tried
The Nike Vomero Premium is the most cushioned running shoe I’ve ever seen, and it delivers a very bouncy and comfortable ride.
Japanese interval walking is trending — here's why and how to try it
The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.
Oura is testing a new hypertension detection feature to rival the Apple Watch
Oura has launched a new Blood Pressure Profile study to explore how its smart ring could help detect hidden hypertension risks. Here's what we know so far.
Forget sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A celebrity trainer chooses this one exercise to strengthen your entire core using a hybrid plank variation.
NordicTrack rowing machines recalled due to fire hazard — here’s what you need to know
These NordicTrack rowing machines just got recalled. Here's why.
