Latest about Fitness
How to build fitness that actually lasts — the best exercises to do at any age
Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.
This 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts your metabolism
A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.
1 year later, are the On Cloudmonster Hyper shoes still worth it? I laced them up to find out
Launched as a max-cushion, high-performance shoe, I’ve been putting the Cloudmonster Hyper through its paces. Six months on, this is my honest verdict.
Boost your metabolism and cardiovascular health with this 5,000-step walking workout
This indoor walking workout allows you to clock 5,000 steps, without leaving the house
I asked ChatGPT to program a postpartum workout for me — and I was shocked at the results
Here’s what this writer found after asking ChatGPT to program a postpartum workout.
‘Color walking’ is trending — here’s everything you need to know
I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other surprising benefits.
Forget running — I added thousands of steps to my day using this simple trick
I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did it.
Japanese walking vs running — which is best for you?
Which is better for you - interval walking, or running? We crunch the numbers
