Latest about Fitness
Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened
Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.
I swapped the StairMaster for hill running — here’s what it did for my mind and body
Running real hills instead of staying in the gym gave my cardio a new kind of burn. Here's how my body responded after one week.
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
Stressed? Take 4 minutes out to try this chair yoga workout
I drank lemon balm tea every day for a week to see if it could reduce stress and aid digestion — here’s my verdict
Is lemon balm tea as effective as it seems?
Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat
A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more for one group.
I got my first under-desk treadmill and I’m obsessed — here’s 5 things I learned
I got my first under-desk treadmill, and my home office will never be the same again. Here are 5 things I've learned from my first few weeks with the DeerRun Q1 Mini.
Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes
Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
Working on your ankle mobility might be the secret to running faster
