Latest about Fitness
6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist
Dr Nancy recommends these 6 exercises to improve balance and stability
This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs
If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.
Forget fart walking — try ‘posture walking’ to boost your metabolism and mood instead
The "posture walking" trend involves improving your alignment while you walk to reduce bloating and aid digestion. Here's everything you need to know.
The Adidas Treadflow is the first running shoe designed for the treadmill — I gave it a try
The Adidas Treadflow is the first running shoe specifically built for indoor runs, with some novel features to make it better on the treadmill — I tried it out to see if it’s worth getting.
I swapped crunches for standing abs — and my core has never been stronger
Are standing ab workouts better than crunches? This writer found out
At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
Strengthen your core, move your whole body — and you only need 15 minutes.
Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
Harvard experts recommend keeping fit using martial arts — specifically, tai chi.
How adding structure to your workouts may slow biological aging
While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.
