Latest about Fitness
I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body
What does creatine do to your body? We tested it to answer what are the benefits, how creatine improves performance, and how it could build muscle mass.
9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Strava just bought the AI run coaching app Runna — here's what it means for you
Sports tracking app Strava has bought Runna, the AI-powered run coaching app, in a huge deal that will have implications for the users of both apps.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
Hate running? This 28 minute dumbbell HIIT workout burns calories.
I suffer from back spasms — here are the 6 stretches I do to get some relief
If you suffer from back spasms, these are the best stretches to try when it comes to alleviating pain
I drank the viral gut health drink Kefir for a month — here’s what happened to my body
What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.
Tight hips? It only takes 12 minutes to unlock them with this yoga routine
This 12-minute yoga-inspired stretching routine has one goal in mind: to unlock tight hips.
