Club Benefits
Latest about Fitness
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.
I powered around CES 2026 with some help from an ultra-lightweight exoskeleton
Exoskeletons are getting smaller, lighter, and more comfortable. And I'm here for it.
Withings Body Scan 2 warns users of high blood pressure, chronic stress, and heart conditions
The new Withings Body Scan 2 tracks 60 health markers in seconds, with a focus on longevity
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
NuraLogix reveals its Longevity Mirror, which uses a 30-second selfie to predict your future health
NuraLogix's Longevity Mirror predicts your future health with a simple selfie — here’s how.
Forget lunges — I've been using isometric hamstring holds instead to improve my running, here's what happened
A simple move that fires up your hamstrings, tones your glutes, and keeps your hips feeling strong.
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.
I’m a marathoner and this is how and why I use a running shoe rotation in my training
While buying more than one running shoe seems expensive at first, using a rotation will improve your training and can also boost the durability of your sneakers.
