Club Benefits
Latest about Fitness
‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’
5 hip flexor stretches to reduce tightness
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
I wear sports glasses on every run and these are the 2 best sets I’ve tested
I’ve tried all sorts of prescription glasses and sunglasses in recent years, but these two frames stand out for their reliable fit and lightweight designs.
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.
Stiff shoulders? A mobility and strength coach says, 'Try these 4 moves today'
You don’t need a massage or hours of stretching to loosen your shoulders — instead, try these four moves from a mobility and strength coach.
Our trainer’s 'non-negotiable' exercise for bulletproof obliques and mobile hips
Add this exercise to your next ab workout to challenge your hips and obliques.
I was very skeptical of the R.A.D UFO until I ran more than 40 miles in it — here’s why it should be on your radar
The R.A.D UFO running shoe has a wild design and costs $200, but it still won me over — here’s why.
If you can do this many bicep curls after 60, your upper body strength is considered elite
Here's how to test your upper-body strength.
