Latest about Fitness
Matt Damon's personal trainer broke down his 'The Odyssey' strength routine, so I tried the upper-body workout myself (and wow)
Matt Damon's personal trainer, Gabe Stump, reveals the upper-body routine that got him in shape for the new movie The Odyssey. So I tried it myself.
I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned
Matt Damon's personal trainer, Gabe Stump, reveals exactly how he got him in shape for the action-packed epic The Odyssey.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
I ran 45 miles in the On Cloudboom Strike 2, and it’s a balanced racing shoe well-suited to marathons
RecommendedThe On Cloudboom Strike 2 is not as flat-out fast as some racing shoes, but it’s still rapid and has a stable and comfortable design that will suit many runners better for long events.
A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength
A personal trainer shares a short mobility routine that prepares your muscles and joints for walks and walking workouts.
I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes.
I've tested home treadmills for years, and these are the 6 features I consider dealbreakers when buying one
When it comes to long-term use, the most important features for a treadmill are those that make it convenient and easy to use, rather than flashy headline specs.
Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips
According to a personal trainer, these are the chair exercises to add to your routine
