Latest about Fitness
How to choose the right pair of hiking boots — the experts weigh in
From understanding fit and cuff height to picking the right materials and soles, here's what you need to know before buying hiking boots.
Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.
I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.
Forget the gym — build full body strength with a kettlebell and these 4 moves
One kettlebell can give you an efficient full body workout with these four exercises
'Fart walking' is trending — here’s everything you need to know
The "fart walking" TikTok trend involves going for a stroll after a meal to reduce bloating and gas and aid digestion. Here's everything you need to know, and whether or not it could help you.
This exercise improves core strength and stability in just 20 seconds per day, no equipment required
Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.
Are On’s Performance Tights worth $120? I put them to the test
From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.
You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.
