Latest about Fitness
Forget running! This gardening chore burns as many calories as a 30-minute run
This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym.
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
Should you walk further or faster?
The 10-minute yoga workout that instantly relieves tight muscles and fights fatigue
The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains
Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
Here’s how to try rucking, and what happened when our fitness editor tried it for a week
Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why
6 essential checks to prepare your bike for a summer of cycling
If you’re cycling more now that summer has arrived, then it’s worth doing these six bits of maintenance on your bike to ensure it’s ready for the extra miles.
I tried the Speediance Gym Monster 2 — here’s what I love (and don’t)
This sleek, AI-powered home gym helped me stick to strength training — even my tween joined in. Here’s what worked, what didn’t, and who it’s for.
I ditched running for incline walking for a week — and I'm really surprised by the results
Find a hill, and get walking and you'll experience the benefits of incline walking.
