Latest about Fitness
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Strengthen your core and hips using this eight-move dumbbell workout designed by a fitness instructor.
I ran 35 miles in the Adidas Supernova Rise 2 — here’s my verdict
The Adidas Supernova Rise 2 is a solid workhorse shoe that runners who don’t like to use max-cushioned daily trainers will enjoy, but there are better options out there.
I tried a marathon manifestation and meditation session — here’s what happened
Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout.
The 7 best yoga apps 2025: improve your practice and find your flow from home
The best yoga apps to download for iOS and Android available right now, including Alo Moves, Glo and more.
The 5 best gym bags 2025: Tested and reviewed by our fitness team
We’ve found the best gym bags for all types of workouts and exercisers from Lululemon to Adidas. Here are our recommendations.
