Club Benefits
Latest about Fitness
No sit-ups or crunches — just 20 minutes of core-building dumbbell exercises
You only need 20 minutes and a pair of dumbbells to complete this core-building routine.
I wore an Oura Ring for an entire year — here’s why it's the best smart tech I have invested in
After using my Oura Ring for a whole year, I know it’s been one of my best purchases, and here’s why.
I'm a personal trainer, and these are the 5 strength exercises you need for your upper body that don't involve lifting heavy weights
You can still build a strong and mobile upper body without lifting heavy weights, and this is exactly how with five bodyweight exercises.
Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body
This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.
I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture
The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
I’m a personal trainer — this 'Jeffing' workout builds functional strength and boosts your metabolism in less than 30 minutes
This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.
I tested over 65 new running shoes in 2025 — these are the best 5 you can buy right now
I’ve run around 3000 miles in 2025 and tested a lot of new running shoes, and these are the top five I go back to time and time again.
This 7-minute hip mobility routine has finally opened my tight hips and released years' worth of stiffness
Try this hip mobility routine to release tension in tight hips and unlock better mobility.
