Latest about Fitness
Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails
Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
Here are 10 of the best bodyweight ab exercises to torch your core
You only need to work out twice a week, according to new research. Here's how to maximize those two sessions
Here are the workouts to add to your routine, according to the experts
I love trail walking — and these all-terrain sneakers are the ultimate weekend walk companion
The Icebug Rover 2 RB9X GTX have become the only shoes I reach for on my weekend hikes.
I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
These 3 Pilates exercises have improved my spinal health and core strength
Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
