Club Benefits
Latest about Fitness
Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment
Here's the ab exercise to add to your routine.
I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60
It’s never too late to start a fitness routine
I have very tight hips, but I’m aiming to fix that by doing this hip stretch every day
If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every day to try to improve mobility.
I ditched my Timberlands for these Vivobarefoot hiking boots — and I’m not going back
The Vivobarefoot Tracker Textile hiking boots are water-resistant, comfortable and versatile enough to wear to the office as well as on the trail.
3 ‘simple’ fitness tests adults over 60 should be able to pass
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
I’m deep into marathon training, fighting the flu — and Runna’s new ‘Not Feeling 100%’ tool couldn’t be more timely
Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.
I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain
Strengthen your core without hurting your lower back with these tips for movements to avoid or try.
I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
I committed to doing the workout six times a week for the whole of January
