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I’ve tested the Nike Pegasus 41 and the Nike Pegasus 42 — here's why I’d opt for the older model
Nike updates the popular Pegasus running shoe every year, and while the Pegasus 42 has some upgrades, I’d still pick up the Pegasus 41 after testing both shoes.
A yoga teacher told me to make this one simple tweak to pigeon pose, and it's transformed how I stretch my hip flexors
Pigeon pose is a deep hip and glute stretch, but this simple adjustment can improve the exercise for many people.
I've been testing these hybrid water sneakers for a month — and they're perfect for the beach
I ditched going barefoot at the beach for these Columbia sneaks made for the water, and I was surprised at how much I liked them.
Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
I ran 35 miles in the Nike Pegasus 42 — here’s my verdict on the popular daily trainer
Like its 41 predecessors, the Nike Pegasus 42 is a reliable and good value pick for daily miles, but lacks the comfort and fun of rival running shoes.
I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability
Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability.
Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.
We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?
You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.
