Latest about Fitness
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
Once again, I'm hunting the top Skechers Black Friday deals in Australia: save up to 70% now on best-selling sneakers, slides and sandals
Black Friday is here, and so are these great Skechers deals. Here are 10 worth slipping into right now, starting from just AU$29.99.
5 exercises you really need for strong, mobile shoulders, according to a physical therapist
Bulletproof your shoulders against injury and pain with five physiotherapist-backed exercises for all levels.
I'm a personal trainer — this dumbbell routine hones, strengthens and builds your body in just 3 moves
You just need three dumbbell exercises and this personal-trainer backed workout to hone functional strength, muscle and power.
I test dozens of workout headphones every year and these are my 5 top picks right now
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
I'm a fitness expert and these are my favorite adjustable dumbbells right now
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Here's the 4 best bodyweight exercises to try
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
