Latest about Fitness
The best workouts for extroverts — here's how to choose the right workout for your personality, according to science
Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long term.
Lose fat fast — I tried this 12-minute workout, and here are my results
Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.
New study reveals cycling can reduce dementia risk by 88%
This workout has been found to have brain-boosting benefits
Samsung Galaxy Ring vs. Oura Ring 4 — which smart ring wins?
The Samsung Galaxy Ring and Oura Ring are the two most popular wellness-tracking smart rings available right now. Here's what sets them apart.
Forget the treadmill! I tried Nordic walking every day for a week — and it challenged me in ways I didn’t expect
Here's what happened when this writer added Nordic walking to her routine
No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination.
Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment
Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.
The new Metaspeed Ray is the lightest Asics racing shoe ever — I ran 10 miles in it to see how it feels
The Asics Metaspeed Ray is an incredibly light, soft and springy carbon plate racing shoe that made flying through a fast 10 mile run feel almost effortless.
