Latest about Fitness
Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
You’ve probably heard about fart walking, here’s how to try it
No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
Ditch the gym — strengthen your whole body in under 30 minutes with this workout
A full-body workout you can do from home
Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility
A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.
Forget stretching — ‘forest bathing’ might be the best back pain relief, study reveals
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.
Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.
Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
A 5-move ab workout that challenges your deep core muscles
