Fitness
Latest about Fitness

I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body
By Jessica Downey published
This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the mind.

Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
By Jessica Downey published
The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and exercise bikes to shoes and headphones

Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
By Sam Hopes last updated
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A trainer shares three of her favorite lower abs exercises to build a strong core, with or without weights.
By Sam Hopes last updated
Get ready to feel the burn, according to a personal trainer

7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
By Jane McGuire last updated
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.

The best gym leggings 2025 for the gym, running, yoga and more
By Jane McGuire last updated
We've tested dozens of gym leggings, these are our favorites from Lululemon, Sweaty Betty, Nike and more.

You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
By Lucy Miller published
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
By Nick Harris-Fry published
This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.
Sign up to get the BEST of Tom's Guide direct to your inbox.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!