Latest about Fitness
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.
I went to Sweden to watch bike helmets get smashed into anvils — 3 things I learned at the MIPS test lab
I got a behind-the-scenes look at the MIPS helmet test lab in Sweden, and I'll never look at my bike or snowboard helmet the same.
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
I ran 40 miles in the Puma Deviate Pure Nitro and it's a terrific lightweight running shoe that doesn't break the bank
Editor's ChoiceThere’s a lot to love about the new Puma Deviate Pure Nitro, which is a versatile, lightweight daily trainer that doesn’t break the bank.
After testing the Kaha 3 Low GTX hiking shoes, I think Hoka should stick to making running shoes
It’s hard to recommend the Hoka Kaha 3 Low GTX hiking shoes, but if fit and support aren’t everything, they could be for you.
I just reviewed the Hoka Kaha 3 hiking shoes and was underwhelmed, so here are three alternatives I recommend for summer
I wanted to love the Hoka Kaha 3 hiking shoes, but they didn't suit my needs for hiking. However, I have a few other recommendations up my sleeve for summer.
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
These five moves can help you build strong, mobile joints and muscles as you get older, and they avoid high-impact movement.
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
