Fitness

Latest about Fitness

a senior man in exercise kit

Forget walking and swimming — Harvard research says this is the best way to keep fit after 60

By Jane McGuire published

Harvard experts recommend keeping fit using martial arts — specifically, tai chi.

Fitness
a man in headphones doing a lunge outside

How adding structure to your workouts may slow biological aging

By Jessica Downey published

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.

Fitness
a woman stretching

Got stiff muscles? Try this 10-minute active recovery workout to boost mobility and feel better

By Becks Shepherd last updated

This 10-minute workout is a rest-day game-changer

Fitness
a photo of a man with abs running topless

Want to get quicker at running? These 6 moves will build your leg strength and boost your speed

By Lucy Gornall published

A personal trainer reveals five compound exercises you can do to build powerful leg muscles and boost speed during running.

Workouts
Man performing bodyweight lunges outdoors next to ocean

An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights

By Lucy Miller published

An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.

Workouts
a woman doing a pigeon pose on a bed

Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don't need any equipment

By Jessica Downey published

This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.

Fitness
a happy woman in gym kit

I tried moving like people in the Blue Zones for a week — and I have some thoughts to share

By Katie Sims published

No gym, no problem?

Fitness
a photo of a woman walking

No time for exercise? Here are 5 ways to walk more every day

By Kaycee Hill published

Here's five easy ways to add more walking to your day without scheduling workouts.

Fitness
a woman doing a plank

I’m a personal trainer — avoid these 3 common mistakes when doing planks

By Jennifer Rizzuto published

Here are the mistakes to avoid when doing this simple core exercise

Fitness
Man over 60 wearing blue tracksuit top holding a dumbbell during workout outdoors

Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints

By Sam Hopes published

Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.

Workouts
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