Latest about Fitness
Oura lawsuit bans rival Ultrahuman in the US — what that means for your smart ring and the best alternatives
Ultrahuman has lost its lawsuit with Oura over patent disputes, which effectively bans its smart rings in the US.
Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes
The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55
Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body workout.
This 20-minute resistance band workout builds full-body strength in just 5 moves
This full-body resistance band workout is a great addition to any fitness routine and you can do it anywhere you have space to stand and squat.
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
I used the Foresight GC3 for 6 months — and it proved you don't need to spend $20,000 on a golf launch monitor
The Foresight GC3 is the way to go as long as you're comfortable spending pro-level money.
