Latest about Fitness
Celebrities are eating sea moss to boost their health and prevent aging — I tried a tablespoon every day, and this is what happened to my body
Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every day to boost skin, immunity and gut health.
My toddler will only wear these shoes — and here’s why a podiatrist agrees with him
Here's how to choose shoes for toddlers
Strava and Runna launch joint subscription — here’s what you need to know
This new combined subscription gives you expert coaching alongside Strava’s performance insights and route discovery, all in a single annual plan.
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and hamstrings in particular.
I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
The Hoka Rocket X3 has a more supportive and stable ride than most carbon plate racers, but is still lightweight and quick.
I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them
It only takes 15 minutes
