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Over 50? These are the 5 best strength exercises to protect your joints as you age
Build confidence and resilience as you age with these exercises
No, not lunges: This is the one essential exercise I use to boost longevity, knee health and mobility after 50
Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.
‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’
'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.'
Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility
How to do the Pilates toe tap exercise and the form mistakes to look out for.
I finally switched to clip-on earbuds — and I've never felt so motivated during workouts
Bone conduction is the popular choice when it comes to workout headphones, but what about clip-on buds?
No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
Here's how to stay independent for longer
I just took a 'sweat test' from a hydration expert — here's what I learned
I just took a 'sweat test', and now I know my sweat more intimately than I ever dreamed possible.
Forget fart walking — I tried 'phone-sober' walks, and this is my honest opinion
The phone-sober trend involves putting your phone away while you go for a walk. Here's everything you need to know, plus my honest verdict.
