Club Benefits
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If you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset
We've rounded up three poses to help you unlock your spine and hips after a long day of sitting at your desk. Work these into your routine now!
Adidas just launched the Hyperboost Edge super-trainer and I can’t wait to run in it
The Adidas Hyperboost Edge is packed with new tech and built to deliver comfort and joy on your daily training runs.
Oura’s latest acquisition hints that gesture controls may be coming soon
Oura's latest acquisition hints at future ring designs
Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain
Here's why the glute bridge march is not to be skipped.
‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility
These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.
Forget a smart mirror — this new app predicts how well you’re aging in just 30 seconds using only your phone
A quick face scan provides insights into your overall well-being, metabolic health, vitals, chronic illness risk, and more.
I’m a personal trainer: Here's why the 5-5-5-30 workout method is trending
The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could help you boost energy and focus.
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.
