Latest about Fitness
Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)
Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
Here's how to do it
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
These 3 exercises target your deep core muscles to build strength and stability
Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques
Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.
I ran 40 miles in the New Balance Rebel v5 and I don't want to take them off
The New Balance Rebel v5 is a comfortable, lightweight and stable daily trainer that will tick all the boxes for a wide range of runners.
7 best Prime Day golf ball deals you can’t miss — prices start at just $17
With these golf ball deals, your game and wallet will be pleased.
Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
This 10-minute cardio workout requires no equipment
I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age
These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.
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