Latest about Fitness
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Personal trainer shares the five compound exercises she taught her dad to build functional strength, muscle and balance at any age.
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout
Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.
