Latest about Fitness
According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
This move builds functional strength in your core: here's how to do it.
I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened
These three mobility exercises can be done with any equipment to improve balance, strength and stability, so I tested them with my dog.
I'm a personal trainer, and I'm using this 5-move Pilates routine to build liquid mobility, stability and strength
Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build strength and stability.
Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and tried it.
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
Activewear EOFY sales: all you need to know about Lululemon, GymShark, Adidas, Nike, Puma and more
EOFY is upon us, and some of the biggest fitness brands have already started discounting their gym gear, accessories and more.
Over 60? Try this 10-minute chair Pilates routine to improve your core strength and stability
Here’s how to do it
