Latest about Fitness
I review running shoes and these are the 7 sneakers coming in 2026 I’m most excited about
I spent the last week at The Running Event in Texas, where many brands revealed their running shoe line-ups for 2026 — here are the seven shoes that caught my eye in particular.
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
This 20-minute dumbbell workout is perfect for kickstarting a training routine, whether you’re new to fitness or coming back to it after a break.
Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes
A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.
I ran 40 miles in the Brooks Glycerin Max 2 — here’s my verdict
The Brooks Glycerin Max 2 is a good max-cushioned shoe, but the updates made aren’t telling improvements on the original Glycerin Max.
The new Pebble smart ring has a built-in mic and costs just $75 — here’s why I can’t wait to try one
Old-school smartwatch maker Pebble is back with a revolutionary take on the smart ring. Meet the Index 01.
I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.
Sit down all day? This stretching exercise is a must according to a yoga instructor
This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
