Latest about Fitness
Bored with the gym? These 3 gadgets are game changers for my motivation
These three gadgets I use every time I work out to make exercise fun and recovery faster.
This secret iOS 26 update is a game-changer for workouts on your Apple Watch
The new workout section in the iPhone’s Fitness app allows you to create custom workouts to follow on your Apple Watch.
Research shows back pain's worst enemy is walking this many minutes a day — here's why
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips
I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.
A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer
A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
These 3 running shoes defined my marathon training this year — here’s why they worked so well
I’ve never really had a proper running shoe rotation, but this year three pairs stood out. From marathon training to racing to hitting the trails, these are the shoes that defined my 2025 running.
I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.
