Latest about Fitness
Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
The three best exercises for strengthening your knees, according to an expert.
Forget the gym — build full-body strength with this equipment-free 15-minute workout
I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.
I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles
This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.
Slash your biological age by up to 16 years by doing this one thing during your daily walk — new study says
A study found that brisk walking could boost life expectancy more than slow walking, regardless of distance or length of time spent walking. Here's everything you need to know.
I swapped my usual core workout for this 25-minute Pilates session — here’s what happened
This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.
Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
You’ve probably heard about fart walking, here’s how to try it
No crunches, no problem — sculpt your abs in just 10 minutes with this core workout
All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
