Fitness

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Three men performing body weight squats outside

I did weighted prisoner squats every day for one week, and this is what happened to my body (and wow)

By John Carroll last updated

We tested prisoner squats for one week to see what, if anything, would happen when doing them every day, and here's what we learned in a short time.

Fitness
Keen Leiki hiking shoes in slate gray colorway

I review hiking boots for a living — and this is what I look for when buying a new pair of shoes

By Ashley Thieme published

These are the things to look for when you buy new walking shoes to minimize pain on long hikes.

Fitness
a picture of the keen jasper zionic hiking shoes in green/gold colorway being worn on a hiking trail with a waterfall in the background

No more pinched toes — I tried these hiking shoes and now I won't wear anything else

By Erin Bashford published

I reviewed the Keen Jasper Zionic, and now every pair of shoes has been ruined for me thanks to this one game-changing design feature.

Fitness
Keen Targhee IV hiking boots photographed in front of a blue background.

I test walking shoes all year — and this is the pair that came out on top in 2025

By Ashley Thieme published

I’ve been testing walking shoes all year long, but the Keen Targhee IVs are my firm favorite for any outdoor adventure.

Fitness
a photo of a woman doing an indoor workout

Forget the treadmill — boost your metabolism and clock 2,000 steps in 25 minutes with this low-impact walking workout

By Jessica Downey published

Set aside 25 minutes, put on some activewear, and get your heart rate up with this fun walking interval workout.

Fitness
oura ring 4 in gold

Just got a new Oura Ring? Here's how to set it up like a pro

By Dan Bracaglia published

Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.

Smart Rings
Arccos sensors

My favorite golf product is $50 off right now — it's time to try Arccos

By Dave LeClair published

I'm a longtime Arccos user, and I recommend all golfers try it, especially when you get a year of service and the sensors for $50 off.

Fitness
Male wearing white performing upward dog back stretch on yoga mat in studio

You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead

By Sam Hopes published

A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.

Workouts
A woman performing a triangle pose

I did triangle pose every day for 2 weeks, and my entire body opened up

By Jennifer Rizzuto published

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Workouts
Woman holding a kettlebell on her right shoulder against a grey backdrop wearing white crop top

Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes

By Sam Hopes published

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.

Workouts
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