Latest about Fitness
I'm a personal trainer — this dumbbell routine hones, strengthens and builds your body in just 3 moves
You just need three dumbbell exercises and this personal-trainer backed workout to hone functional strength, muscle and power.
I test dozens of workout headphones every year and these are my 5 top picks right now
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
I'm a fitness expert and these are my favorite adjustable dumbbells right now
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Here's the 4 best bodyweight exercises to try
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Stretch your whole body with this 12-minute routine that’s perfect for breaking up the work day
If you can make time to stretch daily using this 12-minute routine, you’ll quickly notice the benefits for your mobility and flexibility.
Run, walk or jog to Lululemon's Black Friday sale – shop up to 74% off the brand's best-selling apparel, shoes and accessories
Lululemon's Black Friday sale is live. Here are the best fitness deals worth shopping now.
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Try training like Jennifer Aniston with this five-move full-body workout.
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
