Latest about Fitness
I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout
If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength
I review outdoor gear for a living — these are the 6 portable power banks I'd spend my money on
A round-up of this outdoor writer's top picks when it comes to portable power packs
I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood
What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?
Get Outside with Tom's Guide this summer
We're dedicating an entire week to the great outdoors, helping you find workouts, fitness trackers and smartwatches, and the right gear for your next adventure.
6 things to consider when buying a bike helmet
A reliable helmet is a must for any cyclist — use this expert advice to ensure you’ve considered everything you need to when picking your bike helmet.
How to choose a smartwatch for hiking — 5 things to look for
I test a lot of smartwatches while hiking, and these are the features that matter the most.
No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises
These four exercises can strengthen your pecs with just a pair of dumbbells
I ran 40 miles in the Salomon S/Lab Ultra Glide trail-running shoe — here’s my verdict
The Salomon S/Lab Ultra Glide delivers a comfortable and supportive ride for long trail runs, but doesn’t do enough to merit its high price.
