Latest about Fitness
I’m a Personal Trainer — These 4 Exercises Can Strengthen Your Forearms and Eliminate Wrist Pain
If you have wrist pain, try these personal-trainer-approved stretches
I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the five ab-busting moves he swears by.
'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'
Give this walking workout a try to boost your cardiovascular fitness.
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
A personal trainer asked ChatGPT to build a four-week exercise program for muscle growth based on German Volume Training, and here's what happened.
Want to Build Muscle and Boost Endurance? This "Super Creatine" Could Increase Your Performance, Study Says
GAA is a precursor to creatine and could be deemed "superior," according to a small amount of research, but what are the risks and benefits?
Want Better Mobility? Start Your Morning Routine With These 5 Dynamic Stretches
Five of the best, low-impact dynamic stretches to add to your daily routine
Apple Ring — everything we know so far about Apple's rumored smart ring
Here's what we know so far about the rumored Apple Ring, including what to expect in terms of design and features.
Rumored Apple smart ring may do more than track your health — what we know
A pair of new patents hints at an interesting future for a potential Apple smart ring.
