Latest about Fitness
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
This 20-minute HIIT workout burns fat and builds muscle from home
Polar just announced its own subscription plan, following Garmin’s Connect+
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app
I did 20 burpee deadlifts a day for a week — here's what happened to my body
The burpee deadlift works your entire body. Here's how to do it and the benefits
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it
Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete
What’s the best way to sit if you have lower back pain?
If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
