Latest about Fitness
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Work your whole body, strengthen your core and raise your heart rate
This 4-2-1 workout split is going viral on TikTok — here’s how it works
Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.
The new Cloudsurfer Max is On’s most cushioned running shoe — I ran 5 miles in it to see how it feels
The On Cloudsurfer Max is a new cushioned running shoe from the Swiss brand that promises a soft and smooth ride for your easy and long runs.
Hoka and MAAP's Tecton X2 limited edition collab is here (and it's stunning)
Hoka and MAAP release a limited-edition version of the Tecton X2.
Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance
If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.
Don’t own a smartwatch? Strava’s app update just made phone tracking way better
Think you need a fancy watch to track your training? Strava’s new update might change your mind. Here’s what the new in-app tracking adds for runners and cyclists.
Altra x Soar collab aims to elevate trail-running with innovative gear for race day
Premium running apparel brand Soar has teamed up with Altra to produce a range of trail-running gear designed to excel on race day, but it doesn’t come cheap.
