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‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places
Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.
‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise
If you find your motivation to train is in short supply, this advice from a sports psychologist can help boost and maintain your eagerness to exercise.
Best cross training shoes 2026: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer
You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.
‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers
We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
How to wax a snowboard at home — 7 simple steps for a slicker ride
It may seem complicated, but you don't have to be Shaun White to grasp the basics of how to wax a snowboard at home. In fact, the process is kind of fun.
I got barefoot at CES to test the Withings Body Scan 2 — and unlocked tons of longevity insights in just 90 seconds
The Withings BodyScan 2 measures 60 biomarkers to help you better understand your cardiovascular, metabolic, and cellular health, all in the name of longevity.
I ran 35 miles in the Nike Structure Plus — here’s my verdict on Nike’s most cushioned stability shoe
The Nike Structure Plus delivers a lot of comfort and support and is a strong cushioned option for runners who use a stability shoe.
‘You want it to be easy. You want it to be accessible so that you're actually doing it’ — 5 things every runner can learn from Jakob Ingebritsen’s strength training routine
Strength training is something all runners should be doing, and this advice and workout from Olympic champ Jakob Ingebritsen will help you add it to your routine.
