Fitness

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Two jackets and two backpacks from The North Face on a blue background with a TG killer deals badge
The North Face sale: Up to 50% off jackets and cold-weather gear just in time for fall

By Alyse Stanley Published

North Face is hosting a huge sale with up to 50% off. Score deals on jackets, fleeces and backpacks before the weather gets cold.

Fitness
Puma Deviate Pure Nitro
Fantastic foams and supercritical science — why running shoes have improved so much in the past 10 years, explained by an expert who makes them

By Nick Harris-Fry Published

We spoke to an expert on why we're living through a golden age of running shoes.

Running
a woman lifting a dumbbell above her shoulder
A physical therapist gave me three essential exercises to build strength and stability in my shoulders. As a personal trainer, here's why I swear by them

By Sam Hopes Published

Build strength and stability in your shoulders with a physical therapist's three recommendations.

Workouts
A split image showing the Yeti Skala being used in real life on the left, and being worn in a studio on the right
YETI finally made a proper hiking backpack — here’s how it held up to a summer of testing

By Peter Wolinski Published

Recommended

The Yeti Skala hiking backpack turns you into a pack mule, and it’s now my go-to pack for literally everything.

Fitness
Salomon Aero Glide 4 GRVL
The growth of gravel running shoes — my top picks and why they might be the best sneakers for most runners

By Nick Harris-Fry Published

Gravel running shoes might seem like a niche product, but they actually offer a high level of versatility and could be the ideal pick for many runners.

Running
a man standing on one leg
Can you stand on one leg for 30 seconds? Here's what the simple balance test says about your health

By Sam Hopes Published

Here's what a simple balance test says about your health.

Workouts
Woman in athletic wear stretching on a yoga mat outdoors in a lunge position
I'm a mobility coach — if I only had a dumbbell, these are 3 exercises I'd never stop doing

By Sam Hopes Published

Try these three exercises from a mobility coach using just one or two dumbbells.

Workouts
a middle aged woman in a kitchen
I asked a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer

By Jane McGuire Last updated

These are the 5 bodyweight exercises recommended by a geriatric kinesiologist.

Workouts
Man holding kettlebell in left hand while standing outdoors
Forget standard deadlifts — the gladiator deadlift is the best lower-body move you’re not doing

By Sam Hopes Published

The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.

Workouts
Man holding one of the best kettlebells up to his shoulder using left arm against a grey backdrop
The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks

By Sam Hopes Last updated

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.

Fitness
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