Latest about Fitness
Strava and Runna launch joint subscription — here’s what you need to know
This new combined subscription gives you expert coaching alongside Strava’s performance insights and route discovery, all in a single annual plan.
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and hamstrings in particular.
I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
The Hoka Rocket X3 has a more supportive and stable ride than most carbon plate racers, but is still lightweight and quick.
I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them
It only takes 15 minutes
Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Here's how much exercise you need to do to counter the damage of sitting down all day
Forget running and swimming — study finds this sport adds 10 years to your life
This sport adds years to your life, but it's not what you think.
