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I've run 15 marathons — here are the fueling dos and don'ts I've learned along the way
It’s vital to get your fueling right for the marathon — here’s what I do on race day, and the mistakes to avoid.
Forget planks: This one move transformed my core strength (and it’s not sit-ups)
Say goodbye to sit-ups and crunches, do this instead.
I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness
This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.
Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers
Here's how to do the side-lying Pilates double leg lift.
I'm a personal trainer, and I'm begging you to swap pigeon pose or 90/90 for one move — try this instead
The clamshell runner's lunge exercise opens your hips and stretches tight glutes while putting less pressure on your joints; a personal trainer demonstrates.
I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability
Here's all you need to know about the blackburn exercise
I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+
Add these five exercises to your next strength workout.
I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60
Add these three balance exercises to your exercise routine for strength and stability.
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