Latest about Fitness
Exclusive: I spoke to Apple about its cycle tracking features and how it has the potential to change lives
I sat down with Apple and spoke to the medical professionals behind the Apple Watch's cycle tracking feature.
Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
This form of cardio burns twice as many calories as walking - here's how to do it with good form
9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
I’m an avid hiker — and these are the 7 essentials I pack every time I hit the trails
I never hit the trail without these seven hiking essentials, including my faviorite footwear, backpack, jacket, spotting scope and more.
7 things to consider when buying a bike lock
A quality bike lock is something every cyclist needs so use this expert advice to find the perfect security solution for your and your ride.
I tried the '3-3 walking workout' for a week — and now I'm hooked
Our fitness editor gave this 3-3 walking workout a go for a week, and was surprised by the results
5 exercises that reverse aging — according to a physiotherapist
A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.
6 things to consider when buying bike lights
A bright set of bike lights is a must if you’re planning to ride at night, so use this expert advice to find the perfect lights for you.
