Latest about Fitness
An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights
An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.
Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don't need any equipment
This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.
I tried moving like people in the Blue Zones for a week — and I have some thoughts to share
No gym, no problem?
No time for exercise? Here are 5 ways to walk more every day
Here's five easy ways to add more walking to your day without scheduling workouts.
I’m a personal trainer — avoid these 3 common mistakes when doing planks
Here are the mistakes to avoid when doing this simple core exercise
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.
I Did the Hip Airplane Exercise For a Week to Improve My Hip Mobility — Here’s What Happened
This is an advanced move designed to improve internal and external hip mobility.
