Latest about Fitness
New study says these workouts don't just build strength — they improve your sleep, too
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
The best carbon plate running shoes 2025
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Puma..
I ran 35 miles in the Brooks Hyperion Elite 5 — here’s my verdict on Brooks' flagship racing shoe
The Brooks Hyperion Elite 5 is the best racing shoe Brooks has made and will help you set PRs on race day, but there are a couple of carbon plate super-shoes I still have ahead of it.
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
New research suggests that most running overuse injuries arise from pushing too far on one run, rather than developing gradually over time.
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
Experts say this is what to do if you can’t sleep after a workout
Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.
My stepmom is obsessed with reformer Pilates — she's spent hours and hours with the FOLD Reformer machine, and this is the verdict
The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own home. We put it to the test for six weeks, and this is what we think.
