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Latest about Fitness
‘These exercises work! Two weeks in and I see a noticeable difference in my hip tightness and discomfort’ — people are going wild for these 3 stretches to unlock tight hips
Increase mobility in your hips and relieve tension and tightness with three exercises that only take a few minutes to do.
Stop screenshotting your runs — this hidden Strava feature looks much cleaner on Instagram
Screenshotting works, but Strava’s built-in Sticker Stats make Instagram workout posts look far more polished.
I just went hands-on with the Aivela Ring Pro: a premium health-tracking smart ring with innovative gesture controls
The Aivela Ring Pro combines health tracking with programmable gesture controls for all your favorite tech gadgets.
Gesture controls, haptic feedback and lawsuits — 7 things that will happen with smart rings this year
I just got back from CES 2026, and after seeing over a dozen new smart rings, here are the trends that will dominate this product category for the rest of this year.
“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s
A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
What is the Norwegian 4x4 workout?
3 best walking pads 2026: the best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Pilates teacher reveals how to feel taller and looser with just 3 moves
These three upper-body mobility exercises are suitable for all abilities.
