Latest about Fitness
I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.
I tried Nike’s free in-store running technique analysis — and I'm impressed
Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential areas you can improve.
Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.
I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
Over 40? These moves will keep the aches and pains at bay
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
Here's the stretches to try
I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
Running shoes don’t get much better than the Hoka Mach X2, and it’s reduced by 19% in the REI sale.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
