Latest about Fitness
Here are 7 ways I get the most out of my Garmin watch when training for a race
My go-to Garmin tools for staying on track and hitting race-day goals.
Forget sit-ups and crunches — can you get abs if you plank every day?
Can doing a plank every day build visible abs? A personal trainer says not quite, but here are the benefits of planking for your body, and what it really takes to build a six-pack.
This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose
You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.
‘ChiWalking’ is trending, so I ditched fart walking and tried it — here's what happened
"ChiWalking" involves a blend of Tai Chi and mindful walking. Here's everything you need to know, and how it could benefit you.
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.
I do this 5-minute desk exercise every day to stop back pain, tone my abs and improve posture
I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.
No, not squats — according to a physio, this simple seated exercise will help injury-proof your walking workouts
The exercise to add to your routine if you're getting back into walking
Forget running — I added power walking intervals to my walks and now I’m hooked
Here's how you can sprinkle some power walking into your routine and feel the benefits.
