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H2O Audio TRI 2 PRO review: Great for the pool but a total belly-flop everywhere else
By Ashley Thieme published
The H2O Audio TRI 2 PRO headphones are ideal for swimmers, but sound quality issues will disappoint runners and gym goers.

I ran 75 miles in the Hoka Mach 7 — here’s my verdict on the versatile daily trainer
By Nick Harris-Fry published
RecommendedThe Hoka Mach 7 is an excellent running shoe with a smooth ride that works well for both easy and fast runs.

The Ultrahuman Ring Pro is a flagship Oura Ring 4 competitor — but not everyone will be able to buy it
By Dan Bracaglia published
Ultrahuman has a new answer to the Oura Ring 4 and the new Ultrahuman Ring Pro is faster, smarter, and longer-lasting than any model before it.

I heard chocolate milk is the perfect recovery drink — so I asked 2 sports nutrition experts
By Jessica Downey published
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength
By Nick Harris-Fry published
If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor
By Sam Hopes last updated
Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

This smart ring just became the first wearable you can talk to (and no, it’s not Oura), but there’s a catch
By Jane McGuire last updated
You can now talk to this Oura ring alternative about your life.

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
By Jane McGuire published
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
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