Latest about Fitness
‘Build resilience, not just strength’ — trainer shares expert advice for staying fit in your 40s
Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.
I ran 35 miles in the Puma Velocity Nitro 4, and it’s a shoe more runners need to know about
The Puma Velocity Nitro 4 is a great running shoe that will work well for new and experienced runners alike, and it’s good value, too.
Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight
Add this bodyweight workout to your repertoire
Doctor-approved — this one stretch saved my tired, achy hips
What causes tight hip flexors and what are the symptoms?
A psychiatrist says this one thing about your heart rate could be the secret to living longer — and it might trump your step count
Heart Rate Variability (HRV) means the intervals between your heartbeats, and could tell you a lot about your longevity and cardiovascular fitness, according to a psychiatrist.
Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Here's how to do it, and the benefits
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
All you need is a wall for a serious workout
'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates
Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.
