Latest about Fitness
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.
I ran 40 miles in the New Balance SC Elite v5 carbon plate racing shoe — here’s my verdict
The New Balance SC Elite v5 has a lighter and faster design than the SC Elite v4 and can compete with the best racers available, but it’s less comfortable and stable than its predecessor.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.
Adding a Hot Girl Walk to my working day with this foldable under-desk treadmill helped me hit my 10,000 steps with ease
The WalkingPad Z1 is the perfect addition to any home office setup, helping you hit your 10,000 daily steps with ease.
Forget Peloton — I just tested the subscription-free Wattbike Air, and I’ve never felt my legs burn like that before
Wattbike Air is a great exercise bike for HIIT and interval trainers, thanks to its 2500W air resistance. However, hill climbers should look elsewhere.
You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance
Use these 5 resistance band exercises to sculpt strong abs
Switch squats for these 4 lunges variations to build a stronger core and impressive lower body strength
4 lunge variations to torch your lower body
