Latest about Fitness
This is the minimum amount of cardio you really need each week — and how to achieve it
Here's how much cardio you need each week to stay fit and healthy.
I did the elevated glute bridge every day for two weeks — here’s what happened
I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my daily routine.
No, not planks! I'm a personal trainer for seniors, and these are the 4 best exercises you can do for core stability at every age
These are the 4 best exercises for core stability at every age
My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
Split squats build lower-body strength, stability and balance, and it's one of the best anti-aging exercises I teach for senior clients.
I’ve tested nearly every Hoka running shoe — these are my 3 top picks
I’ve tried and reviewed nearly every Hoka running shoe in the brand’s line-up, and narrowed down the best picks for most runners to these three sneakers.
I tested the best smart rings for tracking your health without a smartwatch
I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
5 reasons why the Leatherman Arc is the best multitool I’ve ever owned (and 2 flaws)
The 20-in-1 Leatherman Arc is so tough, it will probably outlast all of us. It's also packed with genuinely useful tools and incredibly smooth in operation.
