Fitness
Latest about Fitness

‘Build resilience, not just strength’ — trainer shares expert advice for staying fit in your 40s
By Nick Harris-Fry published
Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

I ran 35 miles in the Puma Velocity Nitro 4, and it’s a shoe more runners need to know about
By Nick Harris-Fry published
The Puma Velocity Nitro 4 is a great running shoe that will work well for new and experienced runners alike, and it’s good value, too.

Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight
By Becks Shepherd published
Add this bodyweight workout to your repertoire

Doctor-approved — this one stretch saved my tired, achy hips
By Jane McGuire last updated
What causes tight hip flexors and what are the symptoms?

A psychiatrist says this one thing about your heart rate could be the secret to living longer — and it might trump your step count
By Sam Hopes last updated
Heart Rate Variability (HRV) means the intervals between your heartbeats, and could tell you a lot about your longevity and cardiovascular fitness, according to a psychiatrist.

Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
By John Carroll published
Here's how to do it, and the benefits

Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
By Becks Shepherd published
All you need is a wall for a serious workout

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates
By Sam Hopes published
Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.
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