Latest about Fitness
This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it
You can build a strong, mobile body using this 8x8x8 kettlebell workout.
I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
According to a personal trainer, here are the 5 bodyweight moves to master
I'm a personal trainer: This one exercise strengthens your deep core better than 100 sit-ups or Russian twists ever will
Your deep core and shoulders could benefit from swapping sit-ups or Russian twists for this exercise instead.
I’ve run 100 miles with these sunglasses: Here’s why I love them, heatwave or not
Here's why our fitness editor rates these sunglasses for summer miles
I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
Like most certified personal trainers, I have exercises that I love and a few that I loathe. Don't skip these three.
Best budget electric bikes in 2026
We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.
Oura Ring 5 review: I’ve worn the world’s smallest smart ring for a week, and it changes fitness tracking forever
Editor's ChoiceShrunk by 40%, this is the smart ring to beat
It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
This 20-minute HIIT workout moves between walking, jogging and running to help you burn calories, build endurance and stamina and increase speed.
