Latest about Fitness
Apple Ring — everything we know so far about Apple's rumored smart ring
Here's what we know so far about the rumored Apple Ring, including what to expect in terms of design and features.
Rumored Apple smart ring may do more than track your health — what we know
A pair of new patents hints at an interesting future for a potential Apple smart ring.
I fell out of love with high-intensity workouts: 5 ways I still build muscle and strength as a personal trainer
A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.
This Common Household Appliance Can Help Lower Blood Pressure, According to New Research
A new study has found air purifiers might lower blood pressure
Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week
The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.
I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits.
I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints
Here are the exercises to beat shin splints for good
Nike’s new running top looks bananas — but the science behind it will keep you cool on your longest runs
The Radical AirFlow top Nike’s elite trail runners are using has everyone talking, with its hole-y design helping athletes keep their cool during ultramarathons.
