Fitness
Latest about Fitness
Build full-body strength at home with this 16-minute kettlebell workout
By Becks Shepherd published
This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
By Jessica Downey published
Build strength and definition in your core with this 10 minute workout.
Should you switch to zero-drop running shoes? Here's everything you need to know
By Dan Cavallari published
Zero-drop running shoes keep your feet flat to the floor, but, unlike barefoot shoes, still have cushioning to keep you comfortable while out on a run.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
By Jessica Downey published
Improve full body mobility with this five move routine.
Best running shoes 2024: tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Best running apps for 2024
By Jane McGuire last updated
We've tried out the best running apps and rounded up our favorites. Here's what our runners think.
Best sports bras 2024: tested and rated
By Jane McGuire last updated
Find a comfortable and supportive training top in our guide to the best sports bras. All entries have been tried and tested by our fitness team.
We've tested the best exercise bikes to help you boost your fitness at home
By James Frew last updated
review The best exercise machines are designed to work muscles all over your body, get your heart pumping, and boost your metabolism without leaving the house.
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