Fitness

Latest about Fitness

New Balance SC Rebel v1
We've run 60 miles in the New Balance SuperComp Rebel v1, and it’s our new favorite fast training shoe

By Nick Harris-Fry, Jane McGuire Published

Editor's Choice

The New Balance SuperComp Rebel v1 might just be my favorite New Balance shoe ever, and it’s become my go-to for interval workouts and tempo runs while marathon training.

Running
Gisele Bündchen
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core

By Jane McGuire Published

Gisele Bündchen swears by this simple ab circuit to build her core.

Workouts
Muscular male walking with kettlebells outdoors
Can you hold a 60-second farmer’s carry? Here's what it says about your health

By Sam Hopes Published

Strong grip is associated with better longevity and overall health, and the 60-second farmer's carry hold is a great way to test yours.

Workouts
a woman doing pigeon pose
I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said

By Jane McGuire Published

Here's the simple mobility routine to try twice per week.

Workouts
a middle aged woman doing a walking workout
'Zone 0' training is trending — why us personal trainers are telling people to slow down to a crawl

By Sam Hopes Published

Zone 0 training includes ultra-slow, low-arousal movements such as micro-pacing, Tai Chi walking, or leisurely movement. Here's how to do it.

Workouts
Close-up of the Circular Ring 3 Pro and Slim at the IFA show in Berlin, Germany
I just went hands-on with the new Circular Ring 3 — and it beats the Oura Ring 5 in 3 big ways

By Dan Bracaglia Published

Circular just launched an even smarter smart ring, and it beats the Oura Ring 5 (and other top smart rings) in three major ways.

2 Comments
Smart Rings
a woman lying on the floor tensing her abs in a crunch
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises

By Jane McGuire Published

This simple ab circuit will blast your core.

Workouts
Man holding kettlebell in left hand while standing outdoors
You don’t need running: 5 low-impact exercises that burn calories and build full-body strength without joint pain

By Sam Hopes Published

You just need five exercises and this low-impact workout to build strength and burn calories without running or jumping.

Workouts
Golf layering on a bag
Fall golf is almost here — these layering pieces from underrated brands are game changers

By Dave LeClair Published

While fall might make finding your ball in the leaves more difficult, you can still play comfortably with these layering pieces.

Fitness
circular Ring 3 Slim
Circular just announced two new smart rings at IFA 2026: I sat down with their CEO to find out more

By Jane McGuire Published

I sat down with Circular's CEO to find out more about the new rings.

Smart Rings
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