Fitness
Latest about Fitness

You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
By Sam Hopes last updated
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
By Jessica Downey published
I tried this 6-minute ab routine everyday for a week to see what it would do to my core. Here are my results.

Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
By Jessica Downey published
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
By Becks Shepherd published
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
By Nick Harris-Fry published
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase your core strength.

I ran 70 miles in the Brooks Hyperion Elite 4 PB and its Brooks’ best racing shoe yet
By Nick Harris-Fry published
A new midsole foam makes the Brooks Hyperion Elite 4 PB a big improvement on the standard Hyperion Elite 4 and it’s competitive with the best racers on the market.

You don’t need crunches to build a strong core — here are 6 exercises to try instead
By Jessica Downey published
Build a stronger core with this fitness trainer's six-move bodyweight workout.

Garmin Approach Z30 rangefinder review — pinpoint precision
By Jeff Kozuch published
In this Garmin Approach Z30 review, I’ll explain why this is one of the top rangefinders I’ve ever tested based on features, accuracy, and connectivity.
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