Latest about Fitness
5 chair exercises that build functional strength after 50 — and they're beginner-friendly
These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
I tested the best smart rings for tracking your health without a smartwatch
I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more.
Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)
The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.
I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises
A simple bodyweight, isometric workout to improve strength and mobility.
New study says you can boost longevity with just 60 seconds of exercise a day — here's how
A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.
I ran 100 miles in the Asics Megablast — here are my pros and cons
The Asics Megablast is one of my favorite running shoes of 2025 thanks to its versatile, fun ride, but it’s very expensive and there are excellent alternatives that are more affordable.
