Latest about Fitness
I love trail walking — and these all-terrain sneakers are the ultimate weekend walk companion
The Icebug Rover 2 RB9X GTX have become the only shoes I reach for on my weekend hikes.
I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
These 3 Pilates exercises have improved my spinal health and core strength
Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Icebug Rover 2 RB9X GTX review: the best hiking shoes I’ve ever worn
The Icebug Rover 2 RB9X GTX all-terrain sneakers are for the eco-conscious, and they may just be my new go-to for my adventures.
The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
That satisfying stretch you do without thinking? Science says it might actually be helping your heart.
Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes
Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to test your chest, arm and shoulder strength.
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.
These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too
This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
