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Latest about Fitness
I let ChatGPT plan my home workout — and I actually broke a sweat
I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.
I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
This hiking fleece is my favorite winter running layer — just ask my washing machine
Why I’ve been wearing a hiking fleece for nearly every winter run
Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
Brutally fast: The Hoka Cielo X1 3.0 might be 'too aggressive for some runners'
RecommendedThe Hoka Cielo X1 3.0 is the lightest and fastest Hoka carbon plate running shoe yet, and has a bouncier ride than many rivals from other brands.
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
