Latest about Fitness
Garmin’s 2025 fitness report is out — and one activity in particular exploded in popularity
Based on data from millions of users, Garmin has put together a trend report for 2025, and these activities are surging in popularity.
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.
Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine
This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.
Do these 4 low-impact jump workouts to build power after 50
Here are four workouts to build power
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
A physical therapist reveals her tip for stretching tight hip flexors without hurting your joints, and it's perfect for hypermobility.
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
Feature This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
