Latest about Fitness
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
I walked 316,000 steps in the Merrell Moab 3, and they’re some of the comfiest hiking shoes I’ve ever worn
Editor's ChoiceThe Merrell Moab 3 are some of the best hiking shoes I’ve ever used, with grippy 5mm lugs, a supportive Vibram sole, and a super-cushioned interior.
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
The bear plank leg reach challenges your core stability and strength
I test outdoor gear for a living — and my 3 favorite Patagonia jackets are up to 50% off right now
When the temperatures heat up, so too do the jacket deals. Treat yourself to gear-nerd-approved, high-tech Patagonia outerwear for waaaay less.
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Try these six reformer Pilates exercises from a qualified instructor.
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.
I tried the Bon Charge Red Light Therapy Blanket used by Premier League players — here are 3 reasons I'm already hooked
Premier League players use this red light therapy blanket for recovery — after trying it, I'm already hooked.
