Latest about Fitness
Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research
Study finds sensorimotor training to be the most effective. Here's how to try it.
I trained for my first trail half marathon with Runna — and it paid off
I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s how it all played out.
These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer
These are the 5 essential exercises to start in your 20s, says a personal trainer.
Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead
You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.
Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight
Build strong glutes with these 10 Pilates exercises
I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
The Asics Metaspeed Edge Tokyo is an impressive carbon plate racing shoe, but I prefer the other super-shoes in the Asics range.
I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.
This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power
This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.
