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I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
By Lucy Miller published
Here's how to do it

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
By Jane McGuire published
These 3 exercises target your deep core muscles to build strength and stability

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques
By Sam Hopes last updated
Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

I ran 40 miles in the New Balance Rebel v5 and I don't want to take them off
By Nick Harris-Fry published
The New Balance Rebel v5 is a comfortable, lightweight and stable daily trainer that will tick all the boxes for a wide range of runners.

7 best Prime Day golf ball deals you can’t miss — prices start at just $17
By Dave LeClair last updated
With these golf ball deals, your game and wallet will be pleased.

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
By Becks Shepherd last updated
This 10-minute cardio workout requires no equipment

I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age
By Sam Hopes last updated
These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Want to get fitter and stronger? Researchers say workouts should match your personality type
By Jane McGuire published
A new study shows how to make workouts enjoyable and get killer results!
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