Fitness
Latest about Fitness
Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves
By Jessica Downey published
If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.
I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility
By Sam Hopes published
The 90-90 stretch is a pigeon pose variation that stretches the hip flexors, gluteal muscles and external rotators. A personal trainer explains how to do it and the benefits.
Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves
By Jessica Downey published
You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.
5 reasons why these stylish binoculars are my new favorite hiking accessory
By Dan Bracaglia published
From far-away peaks to city skylines, adventuring is more fun with a pair of waterproof Nocs.
Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
By Sam Hopes last updated
You won’t need push-ups or planks to build arm strength or develop your upper body, just this 15-minute dumbbell workout and 15 moves.
5 best kettlebell exercises for beginners to build full-body strength, muscle and power at home
By Sam Hopes last updated
Looking for a way to build strength, muscle and endurance while improving your range of motion and mobility? Look no further than these kettlebell exercises aimed at beginners.
Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
By Sam Hopes last updated
These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.
The best hydration backpacks in 2024
By TJ Fink last updated
The best hydration backpacks in 2024 — we've tested some of the best hydration backpacks for runners, hikers and those on a budget.
I did an 8-minute hip mobility routine every day for a week — here’s what happened
By Jessica Downey published
We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.
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