Latest about Fitness
5 simple tips a Pilates instructor wants every beginner to know
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.
Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.
This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair
Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
These are the best smart scales we've tested in 2025 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
I had a long, frank conversation with an AI 'fitness coach' — and it wasn't nearly as weird or awkward as I expected
I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I anticipated.
Try this easy 5-move standing core workout if you want strength without getting on the floor
You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve balance, and stay joint-friendly at any age.
