Club Benefits
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Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I've been walking at different times of day, and the results have astounded me
Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.
'I have very tight hips, but doing this stretch every day has helped to improve my mobility'
After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen up.
Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism
The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout
If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026
I ran 40 miles in the Adidas Evo SL ATR and it’s my go-to daily trainer for the winter
The Adidas Adizero Evo SL ATR is the winterized model of the Adidas Evo SL daily trainer and maintains the high standards of the line.
Strava launches guided workouts — here’s 3 things that impressed me about the new feature
Strava’s new Instant Workouts feature can help guide your training with suggested training sessions for over 40 different sports.
I tried the Hyperice Normatec Elite Hip to boost my post-run recovery — here’s what happened
Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.
