Latest about Fitness
Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility
A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.
Forget stretching — ‘forest bathing’ might be the best back pain relief, study reveals
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.
Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.
Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
A 5-move ab workout that challenges your deep core muscles
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
These exercises can help keep you fitter and more mobile for longer.
I’m ditching my New Balance shoes for these Skechers on my 3 mile runs — here's why
Skechers are renowned for being some of the comfiest shoes on the market, and these running shoes prove that comfort can be for exercise too.
If I could only keep 1 weight to build muscle at home, I'd pick a kettlebell — here's why
If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell.
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.
