Fitness
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POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
By Sam Hopes last updated
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
By Sam Hopes last updated
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

PGA Show 2025 awards: Best new golf products
By Dave LeClair last updated
We saw some incredible products at the PGA Show 2025, but only six are worthy of Tom's Guide awards.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
By Lucy Miller last updated
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I tried this new golf rangefinder with two features that blew my mind
By Dave LeClair published
CaddyTalk's Windy is a rangefinder for golfers with a triangulation feature that means cart-path-only limitations are way less terrible.

I ran 40 miles in the Hoka Bondi 9 — here’s my verdict
By Nick Harris-Fry published
The Hoka Bondi 9 is an improvement on the Bondi 8 thanks to a new midsole foam, but is still a bit bulky and only really works well for runs at easy pace.

This simple 3-move workout builds upper body muscle and boosts your metabolism
By Jessica Downey published
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

How to avoid an injury while marathon training — essential tips from an expert physio
By Nick Harris-Fry published
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.
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