Fitness
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Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility
By Sam Hopes last updated
A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.

Forget stretching — ‘forest bathing’ might be the best back pain relief, study reveals
By Jessica Downey published
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.

Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
By Nick Harris-Fry published
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
By Jennifer Rizzuto published
A 5-move ab workout that challenges your deep core muscles

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
By Jane McGuire published
These exercises can help keep you fitter and more mobile for longer.

I’m ditching my New Balance shoes for these Skechers on my 3 mile runs — here's why
By Ashley Thieme published
Skechers are renowned for being some of the comfiest shoes on the market, and these running shoes prove that comfort can be for exercise too.

If I could only keep 1 weight to build muscle at home, I'd pick a kettlebell — here's why
By James Frew published
If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell.

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
By James Frew last updated
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.

No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
By James Frew last updated
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.
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