Fitness

Latest about Fitness

a photo of a woman with strong abs

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

By Lucy Miller published

Here's how to do it

Workouts
a woman lying on the floor tensing her abs in a crunch

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

By Jane McGuire published

These 3 exercises target your deep core muscles to build strength and stability

Workouts
a woman's abs

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

By Sam Hopes last updated

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Workouts
New Balance Rebel v5

I ran 40 miles in the New Balance Rebel v5 and I don't want to take them off

By Nick Harris-Fry published

The New Balance Rebel v5 is a comfortable, lightweight and stable daily trainer that will tick all the boxes for a wide range of runners.

Running
TaylorMade golf balls

7 best Prime Day golf ball deals you can’t miss — prices start at just $17

By Dave LeClair last updated

With these golf ball deals, your game and wallet will be pleased.

Fitness
a photo of a woman doing a walking workout at home

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring

By Becks Shepherd last updated

This 10-minute cardio workout requires no equipment

Workouts
a photo of a woman doing a hip stretch

I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age

By Sam Hopes last updated

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Fitness
Male performing banded glute bridge on exercise mat in gym with band wrapped above his knees.

Want to get fitter and stronger? Researchers say workouts should match your personality type

By Jane McGuire published

A new study shows how to make workouts enjoyable and get killer results!

Workouts
Man performing a lunge at home

‘Build resilience, not just strength’ — trainer shares expert advice for staying fit in your 40s

By Nick Harris-Fry published

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Fitness
Soundcore Aeroclip earbuds in white and cold with one bud being held by a woman's hand in front of a blue background with a prime day tag.

I never go on a run without these earbuds — and they are on sale this Amazon Prime Day with 34% off

By Ashley Thieme published

The Soundcore AeroClip earbuds became my go-to workout buds earlier this year, and with this price cut for Amazon Prime Day, they just became even better.

Workouts
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