Unfortunately, my phone is often glued to my hand. I think it's my worst trait, and I know it has a massive impact on far more than just the divet in my little finger (you probably have one too, just saying).
Despite my affliction for scrolling into the early hours, I'm actually up and at 'em bright and early most days. Whether I'm catching a 7 am train or heading to the airport, there's always a reason to drag myself out from under the covers... even if my eyes are still half-shut. That's why, last year, I decided to get one of the best sunrise alarm clocks.
After a lot of research (which, yes, happened at around 3 am) and many a conversation with my colleagues from the Tom's Guide Sleep team, I got my hands on the Hatch Restore 3. Since getting it, I can't remember the last time I woke up feeling lackluster — all bright-eyed and bushy-tailed from here on out. And what's more, you can get the Hatch 3 Restore for $135 at Amazon.
The easy wake-up
You can alter your wake routine in the Hatch app to best suit you and your circadian rhythm. I opt for a 15-minute routine. This works well for me, and I almost always wake up before the sound section of my alarm.
The clock lights up my bedroom with a dim glow that brightens over the 15-minute cycle, mimicking a sunrise. This means that my body isn't simply dealing with the shock of a blaring alarm but can naturally stir, so I don't feel like I'm being cheated out of sleep.
This has massively improved my mood every morning. Before using this clock, you couldn't talk to me until after I'd brushed my teeth and spent 30 minutes staring at the wall for fear of coming face to face with a few grunts and a blunt reply laced with an attitudinal edge. But now my morning persona is far more tolerable — even nice to be around.
The calm wind-down
My main pitfall when unwinding for the night is my phone. I use the iPhone's Night Shift mode to reduce blue light exposure and limit my screen time on apps, but it still never seems to cut it. But while the alarm initially requires my phone for setup, once your routine is built, you can fully control it from the Hatch device.
Now, at nighttime, my room is a phone-free zone, saving me from hours of doomscrolling. My favorite feature on the alarm is the reading light, so I can still cram in some evening entertainment with a good book, sans blue light.
I would recommend this sunrise alarm clock to anyone who finds themselves battling with early mornings or simply needs a little extra help winding down in the evening. And with 20% off for Amazon Prime Day, parading its lowest price, the Hatch Restore 3 is a must-buy.
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