mattress

Latest about mattress

TG Sleep Senior Writer Ruth Jones sleeps on her stomach on a comfy mattress

I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine

By Nicola Appleton Published

After taking these three steps to increasing my daily sleep pressure, I’ve noticed that I sleep better and for longer — here's why

Sleep
A collage of images showing the Apple Watch settings being used to track sleep accurately.

Why does the Apple Watch track wrist temperature while you're sleeping? We ask Dr. Matt Walker

By Eve Davies Published

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

Sleep
The image shows a dark haired woman wearing pink pyjamas sleeping in bed. Inset to the left, a dark haired woman is awake in bed, holding a clock in her hand that shows the time is 3 a.m.

I tried the '7:1 sleep rule' doctors rate as the best way to stop 3 a.m. wake-ups — here's why it works

By Nicola Appleton Published

I tried the '7:1 rule' doctors recommend to stop waking up at 3 a.m. — here’s what happened to my overnight sleep...

Sleep
A collage of mattress, clockwise from top: The Zinus Cooling Essential Memory Foam, the Novilla 12" Hybrid and the EGOHOME Memory Foam. A Tom's Guide Prime Day deals badge in the bottom left

Amazon Prime Day queen mattress deals for under $200 — better sleep on a budget, chosen by experts

By Ruth Jones Last updated

Prime Day is coming but don't wait to save on a mattress — I've found 3 queen beds under $200 in the Prime Day sales, with deals from Zinus, EGOHOME and more.

Mattresses
The image shows a dark haired woman sleeping on her side on a white pillow and under a white duvet. Inset to the left, graphics of a sleep stat show a sleep duration of 5h 12m

I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health

By Nicola Appleton Last updated

I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.

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The Hilton Mattress on a bed base dressed in Hilton bedding and pillows, in a Hilton hotel room with a view overlooking the sea

What mattress does the Hilton use — and where to buy it

By Ruth Jones Last updated

Hilton's exclusive mattresses serve guests around the globe and with this guide, we'll explore how to get one in your own home — and how to save on one of the most affordable hotel beds.

Mattresses
A 4-piece collage showing the following mattresses: (clockwise from top left) of the Saatva Classic, Nectar Premier, Helix Midnight Luxe, and the DreamCloud Classic mattresses.

What mattresses are comparable to the Saatva Classic? The top 3 alternatives based on our extensive lab testing

By Jo Plumridge Last updated

We tested all of our favorite mattresses, and the Saatva Classic was the only one to earn a 5-star rating — but these 3 top performers are comparable rivals

Mattresses
The main image shows a suitcase in front of a bed in a hotel room. In the top right corner is a close up bed bugs on a mattress

This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on

By Ruth Jones Published

Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.

Sleep
A collage of images of Saatva mattresses. Left, the Saatva Classic in our sleep lab. Right, from top: a hand on the Saatva Rx mattress, a closeup of the Saatva Zenhaven, sleep writer Eve Davies lying on the Saatva Classic mattress

The best Saatva mattresses in 2026: Tested and approved by sleep experts

By Claire Davies Last updated

Find the bed of your dreams with our honest guide to the best Saatva mattresses, based on hands-on testing by sleep experts and data-driven results.

Mattresses
The image shows a dark haired woman wearing pink pyjamas sitting up in bed smiling with her arms stretched out. Inset to the right, an alarm clock shows the time is 6 am.

Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it

By Nicola Appleton Last updated

A simple change to my sleep routine helps me wake with energy before my alarm

Sleep
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