How to stay asleep all night if you keep waking up — an expert explains By Bethan King published 9 December 23 Unable to sleep through the night? You’re not alone — discover why you’re waking-up in the middle of the night and the expert advice to help you stop.
Your Christmas tree could be ruining your sleep, expert warns — here’s why By Frances Daniels published 7 December 23 Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
How to make a mattress softer, firmer or less saggy By Frances Daniels published 7 December 23 Wondering how to make a mattress softer, firmer, cooler or more contouring? Here's what you need to do...
Quick! Casper launches 'cheaper than Black Friday' memory foam mattress sale By Frances Daniels published 7 December 23 Casper’s new 15% off flash sale for Christmas reduces the Original Mattress to $760.75 — that's cheaper than Casper's Black Friday deal prices.
5 things you should do before bed (and 3 you shouldn’t) to fall asleep fast By Frances Daniels published 6 December 23 From simple breathing exercises to natural sleep aids, here are the dos and don’ts of falling asleep quickly and easily.
What are Japanese floor mattresses and are they healthy to sleep on? By Frances Daniels published 6 December 23 From saving space to providing firm support on a budget, a Japanese floor mattress has lots of benefits, but they won't suit everyone – here's why.
Best cheap mattress 2023: budget beds for under $500 By Claire Davies last updated 5 December 23 We've found the best cheap mattress for every sleeper, with affordable queen size mattresses for under $500.
The 15 best Christmas gifts for better sleep: ease insomnia, snoring and more By Frances Daniels published 4 December 23 Give them a silent night this Christmas with our gift guide to the best sleep products for easing insomnia, snoring, restlessness and more.
I'm a sleep writer — here's what I do when I can't sleep By Frances Daniels published 3 December 23 If you don’t know what to do when you can’t sleep, try the simple tricks that I use to drift off
How to clean a memory foam mattress and get urine out By Rachael Phillips published 3 December 23 Cleaning spills, such as blood, vomit, or diarrhoea, from your memory foam mattress will help it last longer. Here’s how.
What is sleep debt and can it ever really be paid back? By Nicola Appleton published 2 December 23 Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.
The best mattress 2023: Reviewed by certified sleep experts By Claire Davies last updated 2 December 23 Simply the best mattresses to buy online this holiday season, with test data and reviews written by certified sleep experts and mattress editors.
The best cooling mattress 2023: cool beds for hot sleepers By Claire Davies last updated 30 November 23 Our expert guide to the best cooling mattresses to stop overheating and ensure you get a refreshing night's sleep.
5 ways a hot water bottle helps you get to sleep fast in cold weather By Frances Daniels published 30 November 23 Sleep expert Max Kirsten reveals how a hot water bottle helps you get to sleep fast on cold winter nights, plus how to pick the best hot water bottle for sleeping.
The 9 best mattresses and toppers without fiberglass to buy in Cyber Week sales By Frances Daniels published 29 November 23 Looking for the best fiberglass free mattresses or topper? These are the ones we recommend buying in the Cyber Week sales.
I'm a mattress writer and here's why I advise buying an Emma bed in Cyber Monday sales By Frances Daniels published 27 November 23 We will ever see Emma mattresses this cheap again? Why I recommend buying an Emma in today's Cyber Monday sales.
Should you buy the Stearns & Foster Lux Estate in the Cyber Monday sales? I'm a mattress writer — here's my take By Frances Daniels published 27 November 23 Thinking of buying the Stearns & Foster Lux Estate mattress in the Cyber Monday sales? Here’s what I want you to know beforehand.
Should you buy the Avocado Green Mattress in Cyber Monday sales? I'm a sleep writer — here's my advice By Frances Daniels published 27 November 23 Thinking of buying the Avocado Green Mattress for up to $269 off in the Cyber Monday sales but need a second opinion? Here's my take as a mattress writer...
Best mattress in a box 2023: Expert-rated boxed beds By Claire Davies last updated 26 November 23 Choose the best mattress in a box for your budget with our expert buying guide and bed-in-a-box reviews.
5 signs you need to buy a bed topper and not a mattress in Black Friday sales By Jo Plumridge published 24 November 23 Do you need to spend money on a new mattress, or could a mattress topper be all you need this Black Friday?
