Latest about mattress
5 key reasons why a mattress topper is a dorm room essential even if the bed is new — plus 3 easy steps to choose the right one
Dorm beds are notoriously uncomfortable, overused and let's face it — grubby. Here's why a mattress topper is the fix you need, plus how to choose one
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
$21 vs $119 mattress protector showdown: Which one performs best in our 6 spill tests?
Every bed needs a mattress protector — to see if you should save or splurge, I put two to the test by throwing everything I had at them (literally).
Do you really need a $299 gadget to de-stress? I pitted a vagus nerve stimulator against $0 practices — here's the one I recommend if you can't sleep
Both methods helped me mellow out before bed, but one has become my go-to stress buster
I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish — doctors explain why this circadian living works
I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.
Stress was waking me up at 3 a.m. — until two of the world's best sleep doctors shared 5 fast fixes to lower my cortisol at night
'You are, in a real sense, running low on the very substance that makes sleep happen'
My dream mattress came with a nightmare smell: Here’s what off-gassing is and how to get rid of it
Bought a new mattress only to be greeted by a sharp chemical smell? Here is why off-gassing happens and the exact steps I took to clear the air fast.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
