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‘I brought bed bugs home with me from holiday — here's everything I'm doing to get rid of them’
The 5 things I'm doing to get rid of bed bugs — and the 2 things next on my list
Share a bed with your cat or dog? Experts share the 3 things you need in your emergency cleaning kit to get pet pee out of a mattress
Experts reveal the three mattress cleaning essentials you need close by in case your pet has an accident
Your mattress and pillow needs change as you age — experts share what to look for in your 40s, 50s, 60s and beyond
After speaking with two chiropractors, here's what you need to know about the kind of mattress and pillow you need in your 40s, 50s, 60s, and beyond to keep your body supported.
Allergist reveals 3 hidden dust traps that are secretly destroying your sleep quality and waking you up in th night
'It’s not just dust; it’s the microscopic critters living in it.' Dr. Stephanie Kayode reveals the overlooked spots triggering your 3 a.m. allergy symptoms
For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep
A sleep doctor shares his trick to falling back to sleep in seconds following 3 a.m. wake-ups — here’s what it is and how to try it tonight.
This 1-minute nightly habit could add four years to your life — a longevity doctor and sleep health expert explains why
This simple hack could be the key to sticking to the '60 minute bedtime rule'
Don’t worry about total sleep time, pay attention to these metrics on your sleep tracker instead
My sleep score stays in the 60s unless I ace these two sleep metrics — and it’s not to do with getting eight hours sleep. Experts explain why…
I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing
There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep fast and stay asleep.
I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me
Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
