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Garmin launches first sleep-only tracker — a screenless lightweight armband with illness-predicting tech
By Eve Davies published
Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery, illness-predicting tech and gentle wake up alarm.

70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
By Ruth Jones published
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.

Save $30 on the sunrise alarm clock customers 'cannot live without' in early Amazon Prime Day deal
By Eve Davies published
Take 30% off the Hatch Restore 3 in early Prime Day deal

Birch Luxe Natural mattress review 2025: Naturally cool sleep for year-round comfort
By Lauren Jeffries published
After sleeping on the Birch Luxe Natural for three weeks, we've assessed how it performs across comfort, support, price and more.

Don’t waste your money on the Oura Ring 4 — the older model tracks sleep just as well and is $150 cheaper
By Eve Davies published
I've tried out both the Oura Ring 3 and Oura Ring 4 to see how their sleep tracking functionality compares — here's the smart ring I recommend.

Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
By Lauren Jeffries published
These 5 things help me fall asleep in just seven minutes every night

Amazon is selling 'game changing' $29 sleep mask for just $23 and it has 73,000+ 5-star ratings
By Eve Davies published
Sleep well wherever you are with this hugely popular Amazon sleep mask — plus the smart mask I'd buy now

Panda Bamboo Memory Foam Mattress Topper review: Body-contouring comfort for worn-out beds
By Frances Daniels published
The Panda Bamboo Memory Foam Mattress Topper promises to transform beds with 'natural comfort', but does it? I tested it for over a month to find out
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