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According to my Apple Watch sleep score I'm only getting around 90 minutes of deep sleep a night — I asked two doctors if this is enough and their answers surprised me
Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
'What people don’t always see is the recovery that makes it possible': Team GB's Matt Weston explains how sleep powers him to gold
Matt Weston on how sleep is powering his Olympic success, how to sleep like an Olympian, and his Dreams mattress collaboration.
Thinking of buying your next mattress online? 4 reasons why you should — and the 2 teeny drawbacks to consider
35% of all mattresses sold last year were bought online versus 23% the year before, so you won't be alone in your online bed browsing
"A comfy solution for couples who can’t seem to agree" — before you buy an adjustable firmness mattress, try this much cheaper bed topper instead
The Helix Dual Comfort Mattress Topper is up to $151 off in the new Presidents' Day deals
Always tired? Experts share 5 signs that your mattress is to blame and how to fix it
The wrong mattress might be why you're exhausted every morning — experts share the most common signs you need a new bed.
Over 40? The 7:1 sleep rule is the single most important 'longevity hack' you aren't doing
Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and protect against cognitive decline
Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to
What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.
Doctor shares bedroom window hack that helps you skip 3am wake ups and fall asleep fast — I tried it and here's what happened to my sleep
'Shock ventilation' of my bedroom is leading to longer, deeper sleep — here's how to do it...
DreamCloud mattress sales for February 2026: Luxury hybrids at low prices
We've combed through this month's DreamCloud mattress sales and highlighted the best deals — browse our expert picks.
'Your nervous system thinks you’re in danger' — two sleep doctors explain why I'm waking up at 3 a.m. and how to stop
From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.
