mattress
Latest about mattress

Bed bug traps help you detect pests early — and you can make your own
By Lauren Jeffries published
Do bed bug traps really work? We take a closer look and offer our top tips on how to spot bed bugs and get rid of them

I took a 20-minute coffee nap to prevent the afternoon slump — and the effect surprised me
By Eve Davies, Becky George published
Two Tom's Guide sleep writers tried the viral ‘nappucino’ trend — here's how it impacted their sleep

Your mattress will last longer if you do this one thing every 3 months
By Jo Plumridge published
Rotating your mattress is essential to preserving its lifespan — here's why

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
By Eve Davies published
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
By Eve Davies published
Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep

What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?
By Eve Davies published
Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways

Panda Hybrid Bamboo Mattress review 2025: Back pain relief for those with smaller budgets
By Jo Plumridge published
We review the Panda Hybrid Bamboo mattress to see if it’s another good choice for hot sleepers

How hydration can cause sleep problems
By Eve Davies published
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
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