Lee Bell is a freelance journalist and copywriter specialising in technology, health and fitness and how the latest innovations are shaking up the lifestyle space. From national newspapers to specialist-interest magazines and digital titles, Lee has written for some of the world’s most respected publications during his 12-plus years as a journalist.
Paint colors are more than just aesthetics, they can also set the stage for your moods and if you're feeling blue.
Whether it’s as a living plant or a strong wood material, there are endless use cases for bamboo around the home.
Switch biceps curls for these full-body compound exercises recommended by a personal trainer to build bigger arms and muscle all over.
Worried about mold in your home? Find out what the experts have to say about the dangers involved.
Here's what 30 minutes of swimming does to your body, the benefits and how many calories you'll burn
Forget crunches — 5 exercises that target the lower abs and how to do them, according to an expert
What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know
Here are the differences between powerlifting vs. weightlifting, as well as a look at which type of lifting is best for you.
5 bodyweight moves for huge arms - here's how to grow your triceps and biceps without having to invest in expensive fitness equipment or gym memberships
Find out what a Zercher squat is, how you do one, and what happened when our fitness writer did them every day for a week.
When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know
What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.
What are plank shoulder taps, what are the benefits, and what happened when this writer did 50 a day for a week?