What is a plank twist, how do you do a plank twist, and what are the benefits for your core
What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.
What are plank shoulder taps, what are the benefits, and what happened when this writer did 50 a day for a week?
How to do the weighted woodchop exercise, the benefits of a weighted woodchop, and the variations to try
How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes
What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week
This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test