Here’s what you need to know about overwintering tomato plants.
What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know
Here are the differences between powerlifting vs. weightlifting, as well as a look at which type of lifting is best for you.
5 bodyweight moves for huge arms - here's how to grow your triceps and biceps without having to invest in expensive fitness equipment or gym memberships
Find out what a Zercher squat is, how you do one, and what happened when our fitness writer did them every day for a week.
When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know
What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.
What are plank shoulder taps, what are the benefits, and what happened when this writer did 50 a day for a week?
How to do the weighted woodchop exercise, the benefits of a weighted woodchop, and the variations to try
How to do the Superman exercise, the benefits, and the variations to try to strengthen your core, back, and glutes
What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week
This fitness writer tried Tom Platz's leg workout - here's what happened when he put the bodybuilding legend's leg workout to the test