Latest articles by Lauren Jeffries
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Choosing between a full vs queen size mattress? My husband and I upgraded to a queen and have never slept better
Choosing between a luxury latex mattress and a luxury memory foam mattress is difficult — I've tried both, here's how they compare
The Egyptian Sleep Method promises cooler sleep during a heatwave — so I put it to the test
We asked an expert what the best position to sleep in is during a heatwave to stay cool at night
This go-to hack helps me fall asleep fast even during summer heatwaves — an expert explains why
How I slept well for six nights at Glastonbury Festival — even during a heatwave. Here's how I did it...
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
These 5 things help me fall asleep in just seven minutes every night
My wool mattress and wool duvet have transformed my sleep this summer—here's how
New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.
We asked a doctor whether 'cricket feet' is a sleep hack worth trying to fall asleep fast
After switching to a latex mattress I fall asleep fast, sleep through the night and feel consistently comfortable
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not
We compare the differences between memory foam mattresses and pillow-top beds, who they suit and the benefits and drawbacks of each.
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.
Bed bug infestations are more common in summer — but you can protect your mattress with these 5 bed bug prevention tips
Simba announce new partnership with Benson for Beds with its Hybrid and Earth range available to try-before-you-buy in store
We look at what coir mattresses are, why coconut is being used in beds and whether they're right for you
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
Do bed bug traps really work? We take a closer look and offer our top tips on how to spot bed bugs and get rid of them
