Latest articles by Lauren Jeffries
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not
We compare the differences between memory foam mattresses and pillow-top beds, who they suit and the benefits and drawbacks of each.
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.
Bed bug infestations are more common in summer — but you can protect your mattress with these 5 bed bug prevention tips
We look at what coir mattresses are, why coconut is being used in beds and whether they're right for you
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
Do bed bug traps really work? We take a closer look and offer our top tips on how to spot bed bugs and get rid of them
I downsized from a queen size mattress to a full size and now I can't sleep through the night. Here's why.
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Celebrate Earth Day by investing in a truly sustainable and eco-friendly sleep set up with my 5 top shopping tips for mattresses, bedding and more
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
Since becoming the Tom's Guide Sleep Features Editor, I've learned a lot about what to look for in a mattress. Here are eight things I wish I'd known before I bought my first bed.
Incorporate wool into your sleep set up this summer and experience cool, comfortable and dry sleep night after night
Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.
Pillow-top mattresses offer an extra layer of cushioning. We asked a chiropractor whether that can benefit sleepers with a bad back.
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
Which mattress, the Essentia Stratami or the Nolah Natural 11, suits your sleep? We've tested them both and now we're comparing them on support, comfort, price and more.
The OEKO-TEX Standard 100 label means mattresses won't contain harmful substances – we take a closer look at the certification, as well as the OEKO-TEX Organic Cotton and Made in Green.
Presented by Helix
Healthy sleep cycles are essential in getting quality rest. I had my sleep monitored to find out exactly what these cycles look like.
