Latest articles by Jenny Haward
The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep
Taking a walk in the evening can help you get more deep sleep. Here's how.
Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.
What is sleep meditation and does it work?
Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.
I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me
Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.
Have you been sleeping better since the season change? Here's why
If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep. Here's why.
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Presented by Helix Sleep
Deep sleep is one of the most important sleep stages, but what actually is it and what does it do for us?
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
Presented by Helix Sleep
REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Presented by Helix Sleep
The impact of alcohol on my sleep was significant, but quitting it has been even more powerful - I'm sharing my story for Sleep Week
