Latest articles by Jenny Haward
An expert explains the spring cleaning methods to avoid and the safe ways to clean your mattress without risking voiding the warranty.
Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on
Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.
I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
If you want to banish stains from your mattress, this affordable kitchen ingredient could be your savior.
The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic
A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.
Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest
Feeling more refreshed after 7.5 hours sleep and groggy after 9? We spoke to a sleep expert about why, and how you can feel refreshed every morning.
This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one significant drawback
