Latest articles by Jenny Haward
I’m getting 2 hours extra sleep a night and more energy after making this simple change to my routine — but there’s a catch
Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on
Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding
A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.
Keep waking up through the night? 4 signs your pillow is to blame
If you’re struggling with frequent nighttime awakenings, the culprit might not be your sleep habits—it could be what you're resting your head on
No, 6.5 hours isn’t enough sleep — 4 ways to sleep for longer, starting tonight
Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.
I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it
Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.
The 7:1 sleep rule is now linked to a longer life — experts share 6 habits to help you master it by resetting your body clock this weekend
Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.
Science says the '60-minute bedtime rule' is crucial for longevity — here's why and how to use it starting tonight
Research says you could add up to 4 years to your life by following this simple 60-minute bedtime rule and getting 7+ hours of sleep, so we spoke to doctors to find out more.
Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
Doctor warns these 2 pre-bed habits should be avoided for better sleep in the New Year
Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD
Why isn’t anyone talking about this really annoying problem with the Scandinavian Sleep Method?
I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.
6 ways to de-stress and fall asleep fast — and beat the holiday blues
Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.
Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
What is pressure relief in a mattress?
Pressure relief is a key factor when choosing a mattress for you. But what exactly is it? Find out more here..
What is motion isolation in a mattress?
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?
What is edge support in a mattress?
Good edge support is found in beds with high-quality designs, but what is it and why is it important when buying a mattress?
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
Got an extra hour in bed and still tired? Experts explain 3 reasons why
Extra sleep when the clocks go back doesn't always equate to feeling fresher and more well-rested. Experts explain why.
Experts explore link between air pollution and sleep apnea — here's what we know
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
