Latest articles by Jenny Haward
Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
What is pressure relief in a mattress?
Pressure relief is a key factor when choosing a mattress for you. But what exactly is it? Find out more here..
What is motion isolation in a mattress?
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?
What is edge support in a mattress?
Good edge support is found in beds with high-quality designs, but what is it and why is it important when buying a mattress?
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
Got an extra hour in bed and still tired? Experts explain 3 reasons why
Extra sleep when the clocks go back doesn't always equate to feeling fresher and more well-rested. Experts explain why.
Experts explore link between air pollution and sleep apnea — here's what we know
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
Forget sleep stickers — these are the most effective ways of getting your kids to sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
Experts warn oversleeping this fall is a bad idea — here's why
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
People who shower at night instead of morning experience better sleep, say experts — here's why
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
Practise this type of yoga twice a week for better sleep, says new study
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
This kitchen ingredient is the easiest way to clean a stained mattress — you’ll be surprised
If you want to banish stains from your mattress, this affordable kitchen ingredient could be your savior.
A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)
The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.
5 simple sleep hacks to give you more energy and focus the next day
Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest
Still tired after 9 hours of sleep? Expert explains why
Feeling more refreshed after 7.5 hours sleep and groggy after 9? We spoke to a sleep expert about why, and how you can feel refreshed every morning.
Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one significant drawback
