Latest articles by Jenny Haward
If you keep waking up at night, you may be making one of these bedtime routine mistakes, say doctors. Ditch these 4 nightly habits to stay asleep all night.
Dr. Shelby Harris explains how these 4 nighttime habits can lead to waking up during the night, and what to do instead.
Here's the 4-step cooling fix to use instead, plus seven hidden heat traps to avoid
My top 5 hacks for sleeping on a plane, with advice from experts and the biggest mistakes people make.
An expert explains the spring cleaning methods to avoid and the safe ways to clean your mattress without risking voiding the warranty.
Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on
A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.
If you’re struggling with frequent nighttime awakenings, the culprit might not be your sleep habits—it could be what you're resting your head on
Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.
Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.
Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.
Research says you could add up to 4 years to your life by following this simple 60-minute bedtime rule and getting 7+ hours of sleep, so we spoke to doctors to find out more.
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD
I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.
Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
Pressure relief is a key factor when choosing a mattress for you. But what exactly is it? Find out more here..
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?
Good edge support is found in beds with high-quality designs, but what is it and why is it important when buying a mattress?
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
