Latest about Wellness
I'm a personal trainer: These are the 4 simple exercises I recommend if you sit at a desk all day
These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons why and the simple routine switches to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
Exclusive: Google design director says Fitbit Air reception proves they 'made the right decision' going screen-free
I spoke to the lead designer behind the Fitbit Air to learn more about Google’s new $99 tracker and to determine if the Fitbit brand is actually here to stay.
I test dozens of workout headphones every year and these are my 5 top picks right now
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
Best smartwatches for women in 2026
We tested best smartwatches for women, from Samsung to Fitbit to Garmin and the Apple Watch.
Amazon is slashing New Balance prices for back to school — 15 sneaker deals from $29
New Balance is slashing prices on running shoes for back to school! These are the deals I recommend grabbing now.
Asics Prime Day deals are still going — 17 last-minute deals with up to 54% off
Prime Day Asics deals are still available! Check out the best deals you can still get on top selling running shoes.
Get up to 50% off Skechers for summer — 15 best sandal, walking shoe and running shoe deals before the 4th of July
Prime Day just ended — but Amazon's Skechers deals are still great. Check out the best savings on sandals, walking shoes and sneakers.
