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I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.
Hoka is slashing the prices on its best-selling running shoes — here’s 11 deals that are comfy and stylish
Hoka's sale is offering rare deals on its top-rated running shoes. Check out the styles I recommend shopping now.
Looking for a smart ring that tracks sleep? This Oura ring alternative is over $200 cheaper in new sale
The Amazfit Helio Smart Ring tracks your health, sleep, and fitness — and in the Amazon sale it's $200 cheaper than the Oura.
I live in workout gear — here’s what I recommend from Lululemon’s 'We Made Too Much Section' starting from just $29
Lululemon isn’t known for bargains, but the ‘We Made Too Much’ section is where you’ll find them. Here are my seven favourites right now.
Asics just dropped a huge winter running shoe sale — here's my favorite deals starting at just $59
Some of Asics' best running shoes are on sale right now — check out the deals I recommend buying to help you reach your fitness goals.
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it
The Oura ring chronotype tool is a hidden feature that’s easy to overlook — but it could be the key to falling asleep faster, sleeping longer, and feeling more rested.
This hiking fleece is my favorite winter running layer — just ask my washing machine
Why I’ve been wearing a hiking fleece for nearly every winter run
