Latest about Wellness
No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength
You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this workout shows.
Leaked Apple Watch 12 design change is the opposite of an upgrade — and that has me worried
Cupertino has stuck with the same band attachment system since the first Apple Watch debuted. Now is not the time to switch it.
I married into a camping family — these REI 4th of July deals are helping me survive the weekend outdoors
REI's 4th of July sale is live. Save up to 50% on the best outdoor apparel and gear.
Lululemon’s rare Summer Sale just dropped — and I’m obsessed with these 15 styles up to 61% off
Lululemon's Summer Sale is officially live! This is your chance to grab some great fitness finds for the new season.
Sleep through summer heatwaves with these top 12 cooling mattress and bedding deals — from just $15 in the 4th of July sales
If the summer heat is killing your sleep, these expert recommended cooling essentials will help you snooze without the sweating — and they're on sale for the 4th of July.
I’m a personal trainer: These 4 essential exercises are 'liquid gold' if you sit at a desk all day
These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.
I use this hidden Garmin feature on all of my long runs: Here's how to find it
This is my favorite feature to use when marathon training or running somewhere new.
Asics Prime Day deals are still going — 19 last-minute deals with up to 54% off
Prime Day Asics deals are still available! Check out the best deals you can still get on top selling running shoes.
Get up to 50% off Skechers for summer — 17 best sandal, walking shoe and running shoe deals before the 4th of July
Prime Day just ended — but Amazon's Skechers deals are still great. Check out the best savings on sandals, walking shoes and sneakers.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
