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5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
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These running shoes saved my achy knees — they're back in stock and on sale at Amazon
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
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New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how
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Best Apple Watch deals in August 2025
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I walk 5 miles every day without leaving the house — here’s how I do it
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Your Oura ring is getting a bunch of new Women’s Health features — here’s what you need to know
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These running shoes saved my achy knees — they're back in stock and on sale at Amazon
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New study says the 'one-set rule' could help you build more muscle in the gym (while doing less) — here's how
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I walk 5 miles every day without leaving the house — here’s how I do it
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Your Oura ring is getting a bunch of new Women’s Health features — here’s what you need to know
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My doctor says I'm at risk for osteoporosis — here are the 5 exercises I do to build stronger bones
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You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells
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I've spent the whole summer wearing the 'ugliest hiking sandals in the world' and I regret absolutely nothing — here's why
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I tried this TikTok weighted vest hack — and it’s a game changer when it comes to building functional fitness
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Asics Novablast 5 vs. Nike Pegasus 41: Which running shoe should you get?
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5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
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What is central sleep apnea and how can you tell if you have it?
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Blowing into a conch could be new, accessible treatment for sleep apnea, says research
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Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop
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Forget brain training — you can get smarter just by sleeping, says neuroscientist
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Back to school sleep essentials — 5 things college students need for a good night's rest
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This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
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Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
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Best Apple Watch deals in August 2025
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I biked 13 miles with the Apple Watch Ultra 2 vs Samsung Galaxy Watch 8 — and there's a clear winner
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Apple Watch Series 11 — 5 upgrades Apple needs to make to stay relevant with Samsung and Google
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Apple Watch Ultra 3: All the leaks and rumors so far
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watchOS 26: How to enable Automatic Volume Adjustments on the Apple Watch
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I review Garmin watches for a living — here's the one watch face I always use
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I review sports watches for a living and this free Garmin app makes heart rate training more fun
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Apple Watch needs this sleep feature to compete with Garmin, Oura, and Whoop — but it might be coming soon
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Apple Watch 11 — here’s the 5 biggest rumored upgrades
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