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What is a flippable mattress — and do you really need one?
By Frances Daniels published
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
What are duvet togs and which one do I need with a weighted blanket?
By Frances Daniels published
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
5 signs your mattress is too firm, plus how to make it softer
By Nicola Appleton published
A mattress that is too firm can cause hip, shoulder and neck pain, plus tingling in the hands and feet. Here’s how to make your firm mattress softer.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
By Claire Davies last updated
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
By Claire Davies published
The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…
3 mistakes I made when using my first ever weighted blanket
By Frances Daniels published
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
By Claire Davies published
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
If your bed faces any of these things, experts advise moving it for better sleep and energy
By Bethan King published
In Feng Shui, where you place your bed is crucial to sleep quality — an expert reveals how to get it right.
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