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Latest about Sleep
No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead
Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...
I’ve been using the Hatch Restore 3 sunrise alarm clock for 3 months — here are 3 things I like about it
The Hatch Restore 3 is my new favorite gadget that I use every day, and here’s what I like about it.
Can you really 'bank sleep' to see you through times when you know you won't be sleeping as much? Experts shed some light
As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep banking' now.
Is it true that men fall asleep faster than women? Two doctors settle the debate
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
I slept on a Sleep Number smart bed for a month — here's my verdict
I never understood what 'missing your bed' feels like until now
Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...
