Sleep

Latest about Sleep

Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus and glass of water. Brown bedding on bed.

What is the Hatch Restore 3 and should you buy it?

By Eve Davies published

The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?

Sleep
A drawing of a woman sleeping on her front in bed with shadow monsters surrounding her

“They are coming for your dreams,” scientists warn as advertisers infiltrate our subconscious

By Lauren Jeffries published

Scientists warn that brands manipulating our dreams for commercial gain is becoming a reality, thanks to a practice called Targeted Dream Incubation.

Sleep
A person lies in a stomach sleeping position on the Extra Firm side of the Plank FIrm mattress

Stomach sleeping is bad for you — I'm using this side sleeping pillow to kick the habit

By Ruth Jones published

Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.

Sleep
A woman sleeps happily with her arm raised on a comfortable white mattress

This simple bedroom hack helps you fall asleep faster and sleep through the night – here’s why

By Becky George published

Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.

Sleep
Woman lying in a hammock

Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor

By Becky George published

Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.

Sleep
A woman sitting outside drinking her morning coffee in the sun

An early walk on a winter's day is the best sleep hack if you're stressed — here's why

By Jenny Haward published

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Sleep
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

By Claire Davies published

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Sleep Problems
A woman with red hair wearing a white, yellow and navy stripey shirt sitting at desk yawning with a mug in hand and a pastry on plate on desk in front of computer

Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired

By Eve Davies published

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track

Sleep
A person lies in bed in a dark room, their face lit by an illuminated phone screen

I kept waking up at odd times in the night but it stopped once I kicked this common phone habit

By Becky George published

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

Sleep
A woman stretching out her arms in bed with white bedding as she wakes up in luxury hotel

Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more

By Eve Davies published

Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.

Sleep
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