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I've swapped my cheap microfiber pillow for a luxury memory foam — here's how it's changing my sleep
By Nicola Appleton published
Is the $120 Ostrichpillow worth its luxury price tag? I’ve been sleeping on for weeks — here’s what I think.
The barriers women face in getting a good night's sleep in today's society
By Michele Ross published
From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
By Frances Daniels published
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Sleep doctor shares the top 5 causes of insomnia — and how to manage it
By Sarah Finley published
Are you dealing with insomnia? For World Sleep Day, we spoke to a sleep doctor about the top five causes of insomnia and how to treat it.
I’m a sleep coach — 5 ways your naps are stopping you sleeping through the night
By Claire Davies published
I've been taking a daily nap for over 18 months and still enjoy quality sleep at night. Here's what to do and what to avoid when napping in the day...
Why have I started snoring — and how can I stop? A doctor responds
By Nicola Appleton published
If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.
Nightmares vs night terrors: Experts explain the difference and how to manage them
By Frances Daniels published
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
By Frances Daniels published
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
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