Sleep

Latest about Sleep

A split screen with an image of the Apple Watch Ultra on a woman's wrist in a bedroom setting, and an image of an iPhone 15 displaying her sleep score.
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule

By Frances Daniels last updated

I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently

Sleep Tech
The main image shows a man sitting up in bed and stretching in the morning, looking well rested. In the bottom right is an ident showing a close up of a phone showing sleep tracking information
Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

By Ruth Jones Published

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Sleep
The image shows a glowing sunrise alarm clock on the left and a woman stretching her arms above her head as she wakes up on the right
I fixed my morning exhaustion by ditching my snooze button habit — here’s the expert 3-step reset that helped me

By Eve Davies Published

I thought hitting snooze would help me feel less tired, but it was actually making my fatigue worse

Sleep
A smart lamp, quilt, white noise machine, pillow and eye mask on the floor
The bedroom upgrades that transformed my sleep — and they’ll work wonders for you too

By Sharmishta Sarkar last updated

It's been proven that sleeping well will help you live longer. So I've put together a few items to upgrade your bedroom to help you get the best rest you can each night.

Sleep
On the left, a woman lies on her back in bed stretching with a smile on her face, as if she's had a good night's sleep. On the right, a woman lies in bed with her face covered looking stressed.
I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed

By Ruth Jones Published

I thought 8 hours of sleep was enough, but stress was ruining my rest and recovery each night. These 3 simple doctor-approved tips have finally restored my morning energy levels.

Sleep
A well-rested woman with dark hair piled up in a messy bun sits on the edge of her bed and stretches her arms up while facing a sunny window early in the morning
5 things I do at night to wake up with energy each day — tips from a sleep coach who used to have insomnia

By Claire Davies Published

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed

Sleep
A woman sits up in bed smiling with her arms spread, as if she's had a good night's sleep. In the bottom left corner is an insert of a woman taking a shower at night.
A warm shower or bath before bed helps you fall asleep fast — but timing is key, sleep expert reveals

By Ruth Jones Published

Showering or bathing before bed is a simple habit that tricks your body into going to sleep fast and waking up with energy, but timing it right is key.

Sleep
A woman sleeping with her hand on her head and a slight frown, showing she is thinking
Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night

By Frances Daniels Published

Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy

Sleep
A woman lies in bed at night unable to sleep. She has her right arm over her face and her left arm resting on the duvet.
I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it

By Jenny Haward Published

Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.

Sleep
A split screen of two images: one shows a woman sleeping soundly in bed with a striped eye mask. . The other image features another woman performing the cow-cat yoga pose.
This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

By Frances Daniels last updated

A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep

Sleep Problems
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