Sleep

Latest about Sleep

A women falling asleep on her side in a bed with white sheets

Trick your brain and fall asleep quickly with the hack neuroscientists swear by

By Lauren Jeffries published

Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective

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A woman takes a coffee nap in her bed

'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out

By Eve Davies, Becky George published

Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep

Sleep
A college of four pictures: A blonde woman wearing a grey neck pillow on flight (top left); someone holding up a Kindle in front of plane window (top right); a man sleeping on flight wearing Philips sleep headphones (bottom left) and blonde woman wearing light blue SOMO sleep mask (bottom right).

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14

By Eve Davies published

Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

Sleep Tech
A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

How hydration can cause sleep problems

By Eve Davies published

You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts

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Woman in bed sleeping

How to get more sleep — expert shares 5 key steps

By Sarah Finley published

Do you feel tired all the time? We ask the experts how to get more sleep

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coffee maker

Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep

By Ruth Jones published

Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.

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A woman with short grey hair wearing a blue pj top struggling to sleep during menopause. She lays on her front with hands over her mouth and nose in bed with grey bedding

Vivid dreams during menopause: Hormone health expert explains what’s going on

By Eve Davies published

I asked a hormone health expert why my mum’s having vivid dreams during menopause – here’s what they said

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Two pairs of feet in a bed with a white sheet.

New study reveals there is a 'right side' of the bed if you want to get better sleep and feel happier

By Jenny Haward published

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier

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Sleeping woman wears a sleep tracker on wrist

World Sleep Society officially backs sleep trackers — but it comes with a warning

By Eve Davies published

The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.

Sleep Tech
a photo of feet walking

The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep

By Jenny Haward published

Taking a walk in the evening can help you get more deep sleep. Here's how.

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