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Latest about Sleep
'Your body is busy processing food': Why your frequent night wakings could be caused by the time you eat dinner
Presented by Helix Sleep
I talk to a nutritionist and a dietician to find out how our dinner times can lead to 3am wakeups — plus tips on how to optimize your evening meal for better sleep
'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes
After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.
For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep
A sleep doctor shares his trick to falling back to sleep in seconds following 3 a.m. wake-ups — here’s what it is and how to try it tonight.
3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight
Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night
Yes, teens need more sleep than adults — experts share how much and why
Teens are natural night owls and late risers, and they might need up to three hours more sleep than you a night. Sleep experts explain why and how to help them get it.
This 1-minute nightly habit could add four years to your life — a longevity doctor and sleep health expert explains why
This simple hack could be the key to sticking to the '60 minute bedtime rule'
You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor
Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better
This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel
'You're not winding down, you're stimulating your nervous system' — expert pinpoints the nighttime routine mistake that kept waking me up at 3 a.m. and the $10 gadget that stopped it
Can't keep your hands off your phone at bedtime? This analog alarm clock switch minimizes distractions so you can fall asleep faster and stay asleep
