Latest about Sleep
How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
From period insomnia to frequent awakenings, fluctuating female hormones during the menstrual cycle can influence how well you do or don’t sleep.
People who shower at night instead of morning experience better sleep, say experts — here's why
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
This common belief about sleep is a myth, says doctor — and I'm pleased
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again
Practise this type of yoga twice a week for better sleep, says new study
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
The lower your income the worse your sleep quality is, new report says — here's why
Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.
