Latest about Sleep
Can’t sleep after doomscrolling? Experts explain the ‘brain rot’ effect
We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.
New research shows 55% of sleep ends with the snooze button — here's how that impacts your brain and body
A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.
Regulating these 5 sleep hormones can help you fall asleep fast and stop you waking up at night
Hormones like melatonin and cortisol control how fast we fall asleep and whether we wake up at night — here's how
How to take the perfect power nap — 5 dos and don'ts
Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.
People with this gene can thrive on just four hours of sleep a night, researchers find
A new genetic mutation has been discovered that is associated with people who only need four-six hours sleep each night.
Sleep apnea: What is it, what’s the cause and how to tackle it
Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
Trick your brain and fall asleep quickly with the hack neuroscientists swear by
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
