Sleep

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A brunette woman with a ponytail sitting on the bed of her childhood bedroom.

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

By Frances Daniels published

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Sleep
On the left, an image of a woman sleeping soundly in bed. On the right, a notebook with the phrase "New Year Resolutions" written at the top of the page, followed by a list numbered one to four. The notebook is surrounded by brightly colored post its

Beat Quitter's Day 2026 with this simple sleep hack

By Ruth Jones last updated

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.

Sleep
A man and woman laying down in a wooden sauna with white towels wrapped around their waists

Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts

By Eve Davies published

Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine

Sleep
The image shows a close up shot of a dark haired woman sleeping with her head tested on a white pillow or the left, while Oprah Winfrey is seen wearing a purple suit while stood on stage on the right, in a side by side composition

"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night

By Frances Daniels last updated

Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits

Sleep
A woman lies in bed in the middle of the night, staring at the clock. In the top left corner, an image of a woman sitting up and reading a book during the night

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

By Ruth Jones published

The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof

Sleep
The image shows white bedding on a wooden bed frame, placed within a blue bedroom

Forget the Scandinavian sleep method — this German mattress hack is the key to better sleep for couples

By Nicola Appleton published

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer look.

Sleep
A woman with a cold lies in bed and blows her nose, struggling to sleep. In the top right corner is a close up of a hand adjusting the temperature on a thermostat set to 68°F

Expert warns this common mistake could prevent you from sleeping when you have a cold

By Ruth Jones published

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.

Sleep
A woman reading in bed while drinking from a mug

Dry January will help you sleep better and deeper, plus my tips for success

By Lauren Jeffries published

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Sleep
A collage of sleep tech devices launhced at CES 2026. AI lamp with soft glow on bedside table next to graphic of sleep report (top left). WillSleep neurostimualtion device on black background (top right). A man sleeping wearing sleep tracking patches (bottom left). Neuro Wellness smart mattress for teens on wooden bed frame in white room (bottom right) with Tom's Guide CES 2026 logo in centre.

The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea

By Eve Davies published

All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.

Sleep Tech
A collage of three images: on the left, a woman stands under the spray of a shower (Shutterstock.) In the middle, a woman stretches in her bedroom (Getty Images.) To the right, a hand reaches out to turn off an alarm clock (Getty Images.)

The easy hacks I'm using to fix my sleep after an exhausting Christmas break

By Ruth Jones published

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Sleep
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