Latest about Sleep
I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
Learn how the hot summer months can rob you of sleep, and what you can do about it
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
What is central sleep apnea and how can you tell if you have it?
A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms and how to treat it
Blowing into a conch could be new, accessible treatment for sleep apnea, says research
New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.
Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop
We asked the experts what sleep talking is, why it happens and how to stop it
Forget brain training — you can get smarter just by sleeping, says neuroscientist
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
