Club Benefits
Latest about Sleep
I was waking up at 3 a.m. for weeks — these 3 relaxation techniques help me fall back asleep fast again
After waking up at 3am every night, I've found the three best relaxation techniques to fall back to sleep quickly — and experts agree
These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say
I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.
Is sleeping with a fan on bad for you? A respiratory expert weighs in
Sleeping with a fan on can be a lifesaver in the summer, but can it ruin your sleep quality? Experts offer their advice
I’m getting 2 hours extra sleep a night and more energy after making this simple change to my routine — but there’s a catch
Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule
I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently
Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say
Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.
I fixed my morning exhaustion by ditching my snooze button habit — here’s the expert 3-step reset that helped me
I thought hitting snooze would help me feel less tired, but it was actually making my fatigue worse
The bedroom upgrades that transformed my sleep — and they’ll work wonders for you too
It's been proven that sleeping well will help you live longer. So I've put together a few items to upgrade your bedroom to help you get the best rest you can each night.
I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed
I thought 8 hours of sleep was enough, but stress was ruining my rest and recovery each night. These 3 simple doctor-approved tips have finally restored my morning energy levels.
