Sleep

Latest about Sleep

A man lies in bed relaxing, with headphones over his ears, his eyes closed, and his hands behind his head.

Pink noise can help you sleep better, say experts — but what is it?

By Ruth Jones published

The lower frequencies of pink noise sound gentle to the ear — we asked the experts how it can help you sleep.

Sleep
A man who is unable to sleep at night covers his head with a white pillow while holding a white alarm clock in the other hand

Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast

By Sarah Finley published

A sleep doctor reveals how to fix your circadian rhythm for better sleep

Sleep
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop

By Sarah Finley published

Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Sleep Problems
A white LectroFan EVO White Noise Machine perched on a grey couch with decorative cushions.

Noisy neighbours keeping you awake? I tried Amazon's top-rated white noise machine to drown mine out — and it actually works

By Frances Daniels published

Amazon's top-rated LectroFan EVO White Noise Machine features 22 sounds to help you sleep through noisy summer nights.

Sleep Tech
A woman stands by a window of a sunlit bedroom in the summer

I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer

By Frances Daniels published

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

Sleep Problems
A closeup of the MUSICOZY Headphone Sleep Mask in green against a white sheet with the straps showing at the back

I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation

By Ruth Jones published

The MUSICOZY Bluetooth eye mask creates an immersive cocoon and its lightweight design makes it perfect for better sleep on the go.

Sleep Tech
The image shows a close up of a pair of feet in stripy wool socks next to a sleeping cat

Could wearing socks to bed help you sleep cooler in summer? I tried this unlikely sleep hack

By Nicola Appleton published

Wearing socks to bed can actually help lower your core temperature, explain doctors. But does it really work? I tried it to see.

Sleep
A person holding a bowl of salad

Want to sleep better tonight? Eat more of this food type today, says new study

By Becky George published

New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.

Sleep
A woman asleep at desk in front of laptop and yellow mug as she's tired all the time

70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary

By Ruth Jones published

Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.

Sleep
Woman wearing sleep apnea mask

Sleep apnea is on the rise and climate change is to blame, study shows

By Ruth Jones last updated

Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.

Sleep Problems
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