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Why buy a hybrid mattress? The 5 big benefits of foam and coil beds
By Rachael Penn published
Wondering why a hybrid mattress has become the go-to bed for so many people? Here's a look at their major benefits and who they will and won't suit.
I'm a bed tester — the best mattresses for lower back pain share these key features
By Jo Plumridge published
Struggling with lower back pain? Your mattress might be the culprit, so these are the features to look for in a new bed...
5 signs you need a new bed topper and not a new mattress in the Memorial Day sales
By Ruth Jones published
Do you need to buy new mattress, or could a mattress topper be all you need this Memorial Day? Here's how to tell.
7 reasons you keep waking up at night — and how to start sleeping through instead
By Bethan King published
If you fall asleep fast but keep waking up at night, you’re not alone. Here, a sleep expert reveals why it happens and how to sleep through instead.
5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
By Ruth Jones published
Sleep deprivation happens when you consistently miss out on quality sleep. A leading insomnia expert explains how to spot the symptoms and fix it.
It removes mattress stains in minutes — but is cleaning your bed with hydrogen peroxide safe?
By Rachael Penn published
Hydrogen peroxide removes stubborn mattress stains in minutes. But is it safe to clean your bed with? Yes, provided you use it correctly.
Mattress on the floor — how to avoid mold growing on your bed
By Ruth Jones published
A mattress on the floor might seem save you money and space, but you're at risk of mold growth. Here's how to avoid it...
I'm a sleep writer — here's my 3-step nighttime routine for falling asleep fast
By Frances Daniels published
Here are the three simple nighttime routine steps I follow to help me fall asleep fast and to sleep through the night.
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