Latest about Sleep
Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
The Military Sleep Method is popular and effective, but this alternative can help you sleep better from tonight.
Cognitive shuffling or Military Sleep Method? Expert explains which sleep hack will work for you
Cognitive shuffling and the Military Sleep Method both utilize visualization, but is one more effective for sleep than the other? We ask the experts
The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
Exam season is looming — here’s how to get better sleep when you’re anxious
Don't lose sleep over your exams — follow these expert tips to beat anxiety and stay well rested
Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
