Sleep

Latest about Sleep

A sleep week badge in the corner of a picture that depicts a woman smiling as she is getting more sleep.

Tired all the time? 7 tips to help you get enough sleep

By Frances Daniels published

Presented by Helix Sleep

I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.

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Woman sleeping on a white bed

9 expert tips for falling asleep faster, easier and for longer this World Sleep Day

By Becky George published

Presented by Helix Sleep

Sleep faster, easier and longer with these 9 top tips from world-renowned sleep experts this World Sleep Day.

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A couple sleeping next to each other, the woman on her back and the man on his side, with a Tom's Guide Sleep Week 2025 logo in the bottom right corner

Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day

By Michele Ross published

Presented by Helix Sleep

REM sleep and deep sleep are both essential sleep stages, but they play very different roles in our rest.

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A woman wearing a grey sports bra sleeping on her front with arms overhead next to gym bag and skipping rope. Tom's Guide Sleep Week 2025 logo

I'm training for the London marathon — here's how I'm optimizing my sleep for recovery

By Eve Davies last updated

Presented by Helix

I'm running the London Marathon. For World Sleep Day, we've asked renowned coaches and performance scientists how sleeping well can help you run better

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A woman lying in bed reading a book and sipping a glass of red wine, with the Tom's Guide Sleep Week 2025 logo in the top left corner

10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights

By Louise Ramsay published

Presented by Helix Sleep

Sleep debt, plush mattresses and eating cheese at night – we put popular sleep myths to the experts to find out the truth on World Sleep Day

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An older woman sleeping deeply on her side with a Tom's Guide Sleep Week 2025 logo in the top right corner

Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?

By Jenny Haward published

Presented by Helix Sleep

Deep sleep is one of the most important sleep stages, but what actually is it and what does it do for us?

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A man places a sleep apnea CPAP machine mask on his face, a Tom's Guide Sleep Week 2025 graphic (right)

Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means

By Ruth Jones published

Presented by Helix Sleep

Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.

Sleep Problems
Woman doing a yoga pose in bed against a green background

Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes

By Becky George published

Presented by Helix Sleep

Sleep expert reveals this one technique you can do in 15 minutes to help you fall asleep faster.

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A woman wearing a pink eye mask tries mouth taping to cure her sleep apnea.

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

By Frances Daniels last updated

Presented by Helix Sleep

Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

Sleep Problems
A man in a blue t shirt holds his head in his hands and sits on the edge of his bed because he can't sleep due to intrusive thoughts and needs to try cognitive shuffling for sleeping

Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly

By Claire Davies published

Presented by Helix Sleep

Cognitive shuffling for sleep is Dr Joe’s number one technique when intrusive thoughts strike

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