Sleep

Latest about Sleep

Woman lying down on the bed and smiling feeling comfortable

My sleep score hit 100 this weekend — here’s everything I did to sleep better

By Eve Davies published

Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.

Sleep
A woman lying on her back in bed in a jumper, hat and cozy blanket with an eye mask on, sleeping in winter

Trouble sleeping? Your bedroom temperature might be why you keep waking up at night

By Sarah Finley, Eve Davies last updated

Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.

Sleep
A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she's thinking

Just one night of deep sleep could be the key to improving your memory, new research reveals

By Becky George published

A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.

Sleep
A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep

By Claire Davies published

These aren’t quick fixes, but they could help break you out of a sleep rut

Sleep
A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

This supplement could improve sleep and improve mental health, new study finds

By Eve Davies published

New research proves this superfood can help you fall asleep quickly, naturally and wake up happier

Sleep
A nurse wearing blue scrubs asleep on her side on a bench in a hospital

Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest

By Lauren Jeffries published

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.

Sleep
A woman sits up in bed unable to sleep

What is cortisol addiction — and is it ruining your sleep?

By Ruth Jones published

We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.

Sleep
A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

7 reasons you get so hot when you sleep

By Eve Davies published

Your bed's not lava, you are — 7 reasons why you sleep hot

Sleep
A woman with dark curly hair wears floral pyjamas while reading in bed as part of her nighttime routine

What is a nighttime routine for adults and how do they help you fall asleep faster?

By Nicola Appleton last updated

A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.

Sleep
Collage of testers in different sleep positions

This is the best position for sleep, according to health experts

By Michele Ross last updated

We talk to a range of experts to explore which sleep position is better for snoring, back pain, heart health, and other issues

Sleep
1 2 3 4 5 6 7 8 9 Archives