Latest about Sleep
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.
I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation
The MUSICOZY Bluetooth eye mask creates an immersive cocoon and its lightweight design makes it perfect for better sleep on the go.
Could wearing socks to bed help you sleep cooler in summer? I tried this unlikely sleep hack
Wearing socks to bed can actually help lower your core temperature, explain doctors. But does it really work? I tried it to see.
Want to sleep better tonight? Eat more of this food type today, says new study
New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
These 5 things help me fall asleep in just seven minutes every night
