Sleep

Latest about Sleep

A woman lies in bed in the middle of the night, staring at the clock. In the top left corner, an image of a woman sitting up and reading a book during the night

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

By Ruth Jones published

The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof

Sleep
The image shows white bedding on a wooden bed frame, placed within a blue bedroom

Forget the Scandinavian sleep method — this German mattress hack is the key to better sleep for couples

By Nicola Appleton published

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer look.

Sleep
A woman with a cold lies in bed and blows her nose, struggling to sleep. In the top right corner is a close up of a hand adjusting the temperature on a thermostat set to 68°F

Expert warns this common mistake could prevent you from sleeping when you have a cold

By Ruth Jones published

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.

Sleep
A woman reading in bed while drinking from a mug

Dry January will help you sleep better and deeper, plus my tips for success

By Lauren Jeffries published

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Sleep
A collage of sleep tech devices launhced at CES 2026. AI lamp with soft glow on bedside table next to graphic of sleep report (top left). WillSleep neurostimualtion device on black background (top right). A man sleeping wearing sleep tracking patches (bottom left). Neuro Wellness smart mattress for teens on wooden bed frame in white room (bottom right) with Tom's Guide CES 2026 logo in centre.

The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea

By Eve Davies published

All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.

Sleep Tech
A collage of three images: on the left, a woman stands under the spray of a shower (Shutterstock.) In the middle, a woman stretches in her bedroom (Getty Images.) To the right, a hand reaches out to turn off an alarm clock (Getty Images.)

The easy hacks I'm using to fix my sleep after an exhausting Christmas break

By Ruth Jones published

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Sleep
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Forget mouth taping — these 3 things will actually help you stop snoring in 2026

By Lauren Jeffries published

Mouth taping won't stop you snoring — but these three things can help.

Sleep Problems
An image of sleep writer Becky George sleeping on a bed in our Sleep Lab. To the left is a cut out image of a blackboard showing basics of learning Chinese, implying she's learning a new language as she sleeps

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

By Ruth Jones published

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Sleep
A close up of the undersole of a trainer while walking on concrete (left). A woman with afro hair wearing pink pyjamas while sleeping in bed with white sheets (rght).

8 hours sleep or 8000 steps? This is the health goal you should hit to feel your best this new year

By Eve Davies published

Want to hit a step goal this new year? Science says nail your sleep first and the rest will follow

Sleep
Woman sleeping in bed

Sleep experts: this is the one New Year's resolution worth keeping

By Sarah Finley last updated

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution

Sleep
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