Sleep

Latest about Sleep

A dark-haired young woman wearing glasses and sipping a mug of tea watches TV on a grey sofa in a dimly-lit living room.

Watch this type of TV to fall asleep fast — plus 4 other expert-approved swaps I'm going to make to my nighttime routine

By Frances Daniels published

From choosing chocolate to revisiting your favorite shows, these nighttime routine swaps will help you fall asleep quicker

Sleep
Woman sleeping next to a window in sunlight

Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer

By Becky George published

Dreading those long, hot, humid nights? Try these 6 expert tips to enjoying cooler and restorative sleep this summer.

Sleep
A man lying in bed propped up by pillows drinking a cup of tea from a mug

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

By Lauren Jeffries published

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Sleep
Two pairs of feet in a bed with a white sheet.

Is 'cricket feet' the easiest way to fall asleep fast tonight? An expert weighs in

By Lauren Jeffries published

We asked a doctor whether 'cricket feet' is a sleep hack worth trying to fall asleep fast

Sleep
A woman wearing a black sports bra and green trousers stretching at end of bed in dimly lit room with plant

Better sleep starting tonight — 7 stretches to help you fall asleep faster

By Eve Davies published

We asked an expert for the 7 best stretches for sleep to help you fall asleep fast

Sleep
Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus and glass of water. Brown bedding on bed.

Are there any benefits to using a sunrise alarm clock in summer?

By Eve Davies published

Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer

Sleep Tech
A close up image of a woman's face practicing alternate nostril breathing

Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert

By Jenny Haward published

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Sleep
A woman in a khaki green sleeveless top holds a white colander full of freshly washed raw spinach, a magnesium rich food that has multiple benefits to a person's health and sleep

I take magnesium for better sleep, but can a varied diet deliver the same results? I asked three dieticians

By Claire Davies published

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

Sleep
A man sat on the edge of his bed at night struggling with insomnia

Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances

By Lauren Jeffries published

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Sleep Problems
A woman scrolls on her phone in bed during the middle of the night

What is blue light? Experts share real effect on sleep plus top tips to reduce its impact

By Eve Davies published

We asked the experts what blue light is and if it really ruins our sleep

Sleep
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