Sleep

Latest about Sleep

A woman waking up groggy with images of the sleep habits that make you age quicker

Longevity expert shares 5 crucial sleep habits that can help you age well — plus the 3 to avoid

By Sarah Finley published

We asked two longevity experts how sleep quality impacts ageing and the three most important habits to stop

Sleep
An image of a woman experiencing sleep deprivation, she's standing in a kitchen holding a cup of coffee and yawning widely. In the top right corner, a picture of creatine powder being added to water in a workout bottle, a dumbbell in the background

Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation

By Ruth Jones published

Creatine is a popular pre-workout supplement but recent studies suggest it might also help those experiencing sleep deprivation.

Sleep
A collage of images against a green background — in the top left corner an image of a monkey in the rainforest. In the bottom right, a woman lies in bed stretching after a good night's sleep

I thought the viral drunken monkey sleep hack was a joke — until I tried it

By Ruth Jones last updated

The drunken monkey sleep method might sound like a bananas way to drift off, but this viral TikTok hack has surprising benefits.

Sleep
A dinner plate with a circular analogy clock inside it. The clock's face shows the time of 5pm.

Intermittent fasting transformed my sleep — here's why it works, according to experts

By Frances Daniels published

I asked an expert why eating dinner before 5pm for a month improved my sleep — here’s what she said

Sleep
A woman wearing purple gym kit doing a child's pose on yoga mat next to sofa, plant and shelving

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

By Ashley Thieme published

I have been trying a 15-minute yoga routine before bed, and now I’m falling asleep earlier.

Sleep
An image of a woman awake at night below images of different sleep solutions

I've finally figured out how to sleep through the night thanks to these 5 things

By Lauren Jeffries published

After changing these five things in my life, I'm able to fall asleep fast and stay down for the night

Sleep
A woman lies on her back in a bed that has white bedding, covering her face with one hand.

Chronic insomnia could be aging your brain by 3.5 years, scientists find

By Ruth Jones published

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Sleep Problems
A dream-like image of a woman asleep in bed, with her hair and bedding flying about her as if she is floating in the air.

Why do we dream? Experts share the 4 most important roles dreams play in our sleep

By Sarah Finley published

Experts share the most important roles that dreams play for our health — plus what influences them

Sleep
A woman lies on her back in a bed that has white bedding, covering her face with one hand.

A healthy gut could be the key to better sleep — 3 expert ways to improve yours

By Julie Penfold published

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

Sleep
A woman lies in bed and presses snooze on her alarm while her eyes remain closed.

Experts warn oversleeping this fall is a bad idea — here's why

By Jenny Haward published

As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.

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