Latest about Sleep
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
"Don't ignore them" — common causes of night sweats and how to stop them, according to an expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep physician shares other unsuspecting causes—plus worthy solutions.
Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
67% of us experience parasomnias — expert shares 5 most common types and why they happen
From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments
Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin
This hormone sometimes gets a bad rap, but cortisol can improve your sleep. We asked the experts how.
Light sleep is just as important as deep — this sleep expert explains why
A sleep expert explains what happens during light sleep, why it's important and how much you need
90% of women who have sleep apnea don't know it — here’s what to look out for
It’s normally associated with loud snoring, but sleep apnea in women can present quite differently.
