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A middle-aged woman looks worried in bed due to sleep disruptions

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

By Sarah Finley last updated

Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep

Sleep Problems
A woman having trouble falling asleep in bed

Smoking could be the reason why you can't fall asleep fast — health experts explain why

By Frances Daniels last updated

20% of adults are tobacco users, but it makes it harder to fall asleep and can cause sleep apnea

Sleep
A woman with grey hair and a blue top laying on a pillow looking as glass of water and supplements on bedside table as she struggles with sleep during menopause

Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast

By Eve Davies last updated

A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets

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A man snores while asleep in bed as a woman next to him covers her ears with a pillow to block out the noise.

Experts explore link between air pollution and sleep apnea — here's what we know

By Jenny Haward published

Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.

Sleep
On the left, a woman wearing pajamas sits in her bedroom and works on her laptop. In the middle, a member of the Tom's Guide sleep team enjots a good night's rest on a comfortable mattress. On the right, a woman lies in her bed and writes notes in a notebook.

Can't sleep? 3 habits to start today for better rest tonight, expert reveals

By Ruth Jones last updated

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep

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Woman wearing a pink vest top with her hand on her forehead as she wakes up with night sweats.

How to prevent night sweats — menopause experts share their top 5 tips

By Rachael Penn last updated

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them

Sleep Problems
An older woman lying in bed sweating with her hand on her forehead

"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert

By Michele Ross last updated

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Sleep Problems
A bedroom with white brick walls, a wooden bedframe and white bedding on the bed, as well as wooden and white bedroom accessories.

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

By Jenny Haward published

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Sleep
Dopamine decor, a living room with bright patterned sofa and red curtains

Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep

By Becky George published

We asked design experts how to make dopamine decor work in the bedroom, without disrupting your sleep.

Sleep
A woman lies in bed sleeping soundly. In the top left, a box out showing a closeup of two hands performing the five finger breathing method for better sleep

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

By Ruth Jones published

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

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