Latest about Sleep
Have you been sleeping better since the season change? Here's why
If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep. Here's why.
What is April Theory? Expert says TikTok trend can help you sleep better
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
You could get 18 minutes more sleep a night with this easy diet change
Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
The Navy SEAL Sleep Technique is one of the most effective ways to fall asleep quickly — here's how to try it
We asked an expert why the Navy SEAL sleep technique is so effective for falling asleep quickly — and how you can try it at home
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
Can't sleep? 1 hour of screen time in bed increases insomnia by 59%, study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.
