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Sleep for longer — the 3 best tips I've learned for getting more sleep at night
By Ruth Jones published
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
5 ways a smart mattress can help you sleep better if you suffer from back pain, night sweats or restless legs
By Ruth Jones published
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
5 signs you should be sleeping on a latex hybrid mattress, not a memory foam hybrid
By Frances Daniels published
A hybrid mattress offer a great balance between support and comfort, but should you choose one with latex instead of memory foam?
3 reasons why stomach sleeping is bad for you — and how to switch positions
By Frances Daniels published
Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.
I'm a sleep writer — 5 things I look for in a good hybrid mattress
By Frances Daniels published
5 key features to look for when shopping for a hybrid mattress, plus the three hybrid beds I'd buy now.
How to deep clean your mattress safely with hydrogen peroxide — a step by step guide
By Rachael Penn published
Hydrogen peroxide is a safe and effective way to clean your mattress, if used correctly. For the best results, follow our step by step guide.
How to steam clean a mattress to get rid of dust mites, bed bugs and more
By Rachael Penn published
Learn how to steam clean your mattress like a professional and get rid of dust mites, bed bugs, bacteria and stains.
Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch
By Frances Daniels published
We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...
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