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Forget push-ups — this standing dumbbell workout strengthens your abs and arms in just 15 minutes
You don’t need to hit the deck to sculpt stronger arms and abs, as this standing dumbbell workout shows.
Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment
Here's the ab exercise to add to your routine.
I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60
It’s never too late to start a fitness routine
3 ‘simple’ fitness tests adults over 60 should be able to pass
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain
Strengthen your core without hurting your lower back with these tips for movements to avoid or try.
I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
I committed to doing the workout six times a week for the whole of January
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
Out with the new, in with the 'old school' exercises: 3 strength moves that stand the test of time
Three simple weightlifting moves that build full-body strength and muscle.
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