Latest about Workouts
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
20 minutes to a killer core: This at-home Pilates workout will fire up your abs!
Add this 20-minute Pilates workout to your routine to blast your core
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
