Workouts

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a woman doing the cat cow stretch

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

By Jennifer Rizzuto published

Here's the stretch to do instead of Child's pose

Workouts
a woman doing pilates

Can just 15 minutes of Pilates strengthen your core? I put it to the test

By Nick Harris-Fry published

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Workouts
Woman holding two light dumbbells during workout with left arm extended in front of her and right arm bent

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

By Sam Hopes published

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Workouts
Young male outdoors in a plank with right leg forward

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

By Adam Meyer published

You can improve joint health after 60 using this daily 10-minute mobility routine from a personal trainer.

Workouts
Shirtless man with defined pectoral and abs muscles

Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

By Sam Hopes published

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Workouts
a woman doing the seated butterfly stretch

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

By Jane McGuire published

This simple stretch does your hip flexors a world of good

Workouts
two senior woman after a workout

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

By Jane McGuire last updated

5 exercises this dancer swears by

Workouts
Woman in a light studio wearing black activewear on her hands and knees with right leg lifted and bent at 90 degrees

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

By Sam Hopes published

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Workouts
hip flexor stretch

I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

By Sam Hopes last updated

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Fitness
a senior man lying on an exercise mat

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

By Jane McGuire published

Here are five bodyweight exercises to add to your routine.

Workouts
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