Latest about Workouts
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Here's the 10 bodyweight exercises you need to do.
Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes
The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
This 20-minute resistance band workout builds full-body strength in just 5 moves
This full-body resistance band workout is a great addition to any fitness routine and you can do it anywhere you have space to stand and squat.
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Here are the exercises to try.
No crunches, all abs: This 5-move standing workout shreds your core with just a dumbbell
These five standing abs exercises build a strong and stable core using just a dumbbell, and here's a five-move workout you can try.
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