Club Benefits
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No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
Here's how to stay independent for longer
Forget fart walking — I tried 'phone-sober' walks, and this is my honest opinion
The phone-sober trend involves putting your phone away while you go for a walk. Here's everything you need to know, plus my honest verdict.
‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness
Coach Suzanne shares this full workout.
I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance
Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do them.
Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength
If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor
Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score
I tried to fix my stability using these five moves.
