Workouts

Latest about Workouts

a woman performing dumbbell curls
My 50-year-old client wanted to start lifting weights at home — these are the 4 dumbbell exercises I gave her first

By Sam Hopes Published

Try this 20-minute dumbbell workout for a full-body burn at home with one set of weights.

Workouts
Two women in their 50s smiling back to back in a light airy studio
I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day

By Sam Hopes Published

A personal trainer shares a mobility exercise she believes everyone over 50 should do regularly.

Workouts
Woman performing a v tap exercise with legs in the air with legs extended in front of her arms reaching forward
I swapped sit-ups for rowing crunches in my core workouts and found it a much more effective move

By Nick Harris-Fry Published

The rowing crunch completely replaced sit-ups in my workout routine — here’s why and how to do it.

Workouts
a woman doing a push up on her knees
3 anti-aging strength exercises everyone over 40 should do every week

By Jane McGuire Published

Here are the three exercises you should be doing, according to our resident personal trainer

Workouts
Woman in purple workout clothes holding a kettlebell in front of her with both hands against grey backdrop
'This is the simplest 3-move kettlebell workout you'll do', says a personal trainer, 'but the hardest'

By Sam Hopes Published

A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated workouts.

Workouts
woman doing yoga stretch
A yoga instructor says these are the 4 exercises she'd start with to build full-body 'strength and grounding' this fall

By Sam Hopes Published

Build strength and boost your yoga practice this fall with these four low-impact exercises that ground your body.

Workouts
Sam at home performing upward dog stretch during workout
This is exactly what ditching stretching for this 5-move mobility routine can do for your body

By Sam Hopes Published

A mobility routine featuring these five exercises can help you build a strong, mobile body without stretching.

Workouts
a woman with abs
I’m a personal trainer for seniors — this exercise should be a non-negotiable for anyone in their 40s

By Jennifer Rizzuto Published

Here's the exercise everyone in their 40s should be doing, according to our resident personal trainer

Workouts
Woman performing a Cossack squat with right knee bent and left knee extended with backdrop of a river
I did 50 Cossack squats a day for a week — here’s what happened to my hip mobility and lower back

By Jane McGuire Published

The Cossack squat is the powerhouse move you’re probably not doing, and it will help unlock your hips and ankles.

Workouts
a person walking in hiking boots through woodlands
When I’m lacking motivation, this is the walking workout I use to build cardiovascular fitness, stronger legs, and look after my heart health

By Jane McGuire Published

It only takes 30 minutes, and it strengthens your legs and heart.

Workouts
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