Club Benefits
Latest about Workouts
You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout
This short, effective workout strengthens the whole core in 10 moves, and you just need one dumbbell to get it done.
No, not running — this low-impact workout improves your mobility (and your sleep)
A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.
Over 60? This 4-move lower body workout sculpts your legs faster than walking workouts
Add these four simple exercises to your next leg workout
I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it
You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase mobility to help improve balance over time.
1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach
One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.
3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes
These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
Here are the exercises to add to your routine
‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves.’
5 hip flexor stretches to reduce tightness
