Latest about Workouts
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.
Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine
This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.
Do these 4 low-impact jump workouts to build power after 50
Here are four workouts to build power
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
Feature This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
