Latest about Workouts
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
A movement specialist says to stretch less and stabilize more, so here's the one essential exercise to try for strong and mobile joints.
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine
Our fitness editor swears by these three standing ab exercises
The 3-3-3 workout rule is trending — here's what you need to know
The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or rest; here's how it works and how to try it yourself.
I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Here's what happened when I did this bodyweight exercise for two weeks
