Latest about Workouts
I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques
If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.
I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn
I tried this five-move full-body workout inspired by the types of exercises World Cup players use to get fit and strong.
I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
Two exercises I always recommend when it comes to building mobility and balance.
I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.
Improve strength, power and stability by training like elite female soccer players using these four strength and recovery tips, inspired by Manchester City W.F.C.
The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym
Try these Pilates exercises inspired by Margot Robbie's routine to get in shape for 'Barbie.'
I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40
These three moves can help you strengthen your back and shoulders and improve your posture.
