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I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
Over 60? Try this 10-minute chair Pilates routine to improve your core strength and stability
Here’s how to do it
Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and try this.
It only takes 6 exercises to build balance, power, and definition, according to this personal trainer
This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.
I build strength and stability using these 3 moves and a 15-minute Pilates workout, and it's beginner-friendly
Try this three-move Pilates ring workout for an all-over burn.
You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required
If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
The bear plank leg reach challenges your core stability and strength
