Workouts

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woman's abs on show

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

By Jane McGuire published

Here's how to do Pilates double toe taps.

Workouts
older woman doing a plank

I’m a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss

By Jennifer Rizzuto published

Here are the four exercises to add to your routine

Workouts
Woman with arms raised camera facing back during back and biceps workout

I did 100 face pulls every day for a week, and here's what happened to my body

By Lucy Miller published

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

Workouts
a photo of a woman with strong ab muscles

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

By Jennifer Rizzuto published

Try these four different exercises instead

Workouts
woman holding dumbbells for ab workout

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

By Jane McGuire published

Try these Pilates exercises to build a strong and stable core.

Workouts
senior woman doing strength workout

Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it

By Katie Sims published

Use these three simple exercises to build balance and stability

Workouts
Writer Lucy Miller performing the seated forward fold stretch

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

By Lucy Miller published

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.

Workouts
a senior woman doing Pilates

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

By Katie Sims published

Hilliard shares six of the strength exercises she swears by

Workouts
a photo of a woman with strong abs holding a set of dumbbells

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

By Sam Hopes published

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

Workouts
a woman holding a yoga mat with strong abs

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

By Nick Harris-Fry published

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Workouts
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