Latest about Workouts
I did the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back
The Spiderman stretch is a big move that works the hip flexors, glutes, hamstrings, and lower back
No, not sit-ups! All you need is 12 minutes to shred your core and boost stability
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
Feature This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection.
Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength
Here's our 7 favorite bodyweight exercises for building strength
This 20-minute dumbbell workout builds full-body strength in just 5 moves
Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.
