Club Benefits
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‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’
Read what happened when this writer tried a 15-minute Pilates routine for two weeks
Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance
One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.
Forget crunches: Turkish sit-ups are 'the key to unlocking mega core strength and power,' says a personal trainer
This is how one exercise can completely transform your core power and shoulder stability over time.
‘I’m a personal trainer — these are the 5 best exercises you can do for your “corset muscle,” and no, none of them are sit-ups’
Here are 5 exercises that target your 'corset muscle'
I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
