Workouts

Latest about Workouts

woman holding back in pain in desk chair
A physical therapist says this is the 3-move routine 'your back needs if you have a desk job'

By Sam Hopes Published

A physical therapist recommends three exercises your back needs if you have a desk job.

Workouts
Left, Ramona performing bicep curl seated and smiling, right, Lucy doing sit to squat test in park
Jessica Alba’s trainer says these 3 simple tests can reveal how well you’re aging – at 44, I tried them all

By Lucy Miller Published

Forget expensive longevity tests. Celebrity trainer Ramona Braganza uses three simple exercises to test your strength, balance and mobility, and you can try them at home.

Workouts
a 40 year old woman stretching
I’m a personal trainer over 40, and these are the exercises I do to maintain my hip strength and mobility

By Jennifer Rizzuto Published

I'm a personal trainer, and these are the exercises I do to maintain my hip strength and mobility

Workouts
Athletic male in shorts at the gym performing a low squat hold while stretching out his hips
'These 7 exercises improve joint range of motion, movement quality and overall mobility,' says a personal trainer

By Sam Hopes Published

1Rebel master trainer LJ shares a mobility routine to improve your movement quality as you age.

Workouts
Image left, close up of woman with abs, image right, writer Sam taking a selfie in workout gear
A master trainer gave me this low-impact core workout, and it’s a game-changer for strong abs and lower backs

By Sam Hopes Published

1Rebel master trainer LJ shares a short core workout to build strength — so we tried it.

Workouts
a senior man in exercise kit
Struggle to squat? Here are five alternative moves for building stronger legs after 60

By Katie Sims Published

5 ways to build strong legs after 60, without doing a single squat

Workouts
Sam at home performing upward dog stretch during workout
No, not Pilates — when my lower back aches from sitting all day, this is the 10-minute floor routine I use for relief

By Sam Hopes Published

If you sit for long periods, this short routine offers relief from muscle tension.

Workouts
a middle-aged women in workout clothes
Over 60? These are the 4 most important beginning-level exercises to master

By Jane McGuire Published

Here are the four beginner exercises everyone should be doing over 60

Workouts
Woman in her 40s or 50s in red workout gear outdoors performing a squat on grass
I asked a longevity expert for 3 daily bodyweight exercises that maintain muscle mass in your 40s — here's what they chose

By Sam Hopes Published

Leslie Kenny, who is a longevity expert and co-founder of the prestigious Oxford Longevity Project, shares three exercises to maintain muscle mass after 30.

Workouts
Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors
Forget heavy squats — a physical therapist shares 5 joint-friendly moves to build leg power after 60

By Sam Hopes Published

A physical therapist recommends five crucial strengthening exercises for leg power in people over 60, none of which are squats.

Workouts
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