Latest about Workouts
Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over
Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
The exercises seniors should be focusing on, according to a personal trainer
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
Here are 10 of the best bodyweight ab exercises to torch your core
Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.
