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‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
What is the Norwegian 4x4 workout?
I thought I had a strong core until I tried the 1-second 'paper test'.
I tried the dead bug ‘paper test’ and it told me a lot about my core strength.
Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout
If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.
I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed
Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!
I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.
3 exercises that target your core while sitting down, perfect for beginners and seniors
No need to get up, here are 3 exercises that target your core from a chair.
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.
