Latest about Workouts
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Here's what happened when this writer did a reverse plank for a week
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.
You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance
Use these 5 resistance band exercises to sculpt strong abs
Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too
Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise.
I’m a marathoner and this 10-minute kettlebell workout is perfect for adding onto the end of runs
Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.
Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.
Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed)
Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.
