Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
There are a lot of reasons why running in the winter is not as fun as running in the summer. It’s colder, wetter and where I am it gets dark at 4pm, which still comes as a horrible shock to me every year.
Fortunately, all of these problems can be mitigated by having the right apparel and accessories, and I’d say running gloves are an absolute essential for anyone planning to run outside through the winter months.
I’d also say you need more than one pair of running gloves, so you can use the ones that suit the conditions best. Lightweight gloves will keep the chill away early on in winter, but won’t be warm enough for deep winter, while heavy-duty and waterproof gloves are great for the worst of the weather, but get uncomfortably hot and sweaty on milder days.
I have three sets of gloves that I plan to use this winter, which is overkill, but I’m lucky enough to test a lot of running gloves and unlucky enough to get cold hands as soon as the temperature drops below 50℉.
Even if you don’t need all of the gloves below, hopefully at least one pair will suit your situation, and prevent your runs from being ruined by painfully cold hands.
Best running gloves for early winter
This is the type of glove I’m using at the moment, when the temperature is generally between 30℉ and 50℉, and there are frequent showers. I don’t need fully waterproof gloves, or a very thick and warm pair, so a set of lightweight gloves get the job done.
My favorite pair for the job are the Gorewear R3 gloves. They have a close fit with a brushed, cozy interior, and are warm enough even when it’s a little wet and windy. They also have reflective details for extra visibility on night runs, and you can use a touchscreen with them.
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I’ll use these gloves through the winter on mild days and even very cold days when I’m doing a hard run, and they also work well as a liner glove to go underneath a mitten when it’s cold enough that you need two sets of gloves.
These are my favorite lightweight gloves for milder days in winter, or races in freezing conditions. The R3 Gloves are thin enough that you still have dexterity and can use a phone, but warm enough that you won’t feel the chill.
Best running gloves for cold days
When it gets really cold then I find that mittens are better than running gloves for keeping my hands warm, and the Saysky Blaze Mittens have been my go-to pair for the last couple of winters.
They are thick, wind- and water-repellent mitts that will keep your hands warm even in freezing conditions, and have space beneath them for liner gloves for when the temperature drops below freezing.
The fact they are not fully waterproof means they are also quite breathable, which is important on longer runs where you start to warm up and don’t want your hands to get sweaty underneath your glove. They still keep your hands dry in anything but quite heavy rain too, in my experience.
My favorite running mittens and the gloves I go for in the heart of winter on my coldest runs. The Blaze Mittens are cozy, comfortable and breathable, and are also great for wearing outside your runs.
Best waterproof running gloves
When conditions are really dire and I have to run in the rain on a freezing day, I actually turn to cycling gloves over those made specifically for runners.
Cyclists have to have their hands exposed on the front of the handlebars and get thicker, warmer gloves as a result, so they’re also perfect for runners with particularly cold hands like myself.
Sealskinz has several excellent sets of gloves in its lineup, with the Acle lightweight gloves being perfect for milder days. When it comes to cold, wet conditions though, I turn to the Bodham all weather cycling gloves, which are waterproof and warm, but don’t tend to overheat even on faster runs.
Keep your hands warm and dry with these waterproof gloves that have useful extra features like reflective details and a suede patch for wiping your nose. They’re designed for cycling, but are also perfect for runners who really suffer with cold hands in winter.
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Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.
Nick ran his first marathon in 2016 and became obsessed with the sport. He now has PBs of 2hr 25min for the marathon and 15min 30sec for 5K. Nick is also a qualified Run Leader in the UK.
Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.
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