Club Benefits
Latest about pilates
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.
Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
Here are the 3 core exercises you should prioritize after 50
5 simple tips a Pilates instructor wants every beginner to know
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.
It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.
I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better
The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.
Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
