pilates

Latest about pilates

a photo of a woman with a Pilates ball and Kate Hudson

I did Kate Hudson’s pre-Oscars Pilates routine and it only took 10 minutes to crush my core

By Jane McGuire last updated

Here's the exact workout Kate Hudson's Pilates instructor used before the Oscars

Workouts
A woman following an online workout on her laptop

Stretch yourself — how many of these killer pilates moves can you name?

By Ella Taylor published

Our fitness editors rave about these 6 pilates moves. Do you know them all?

Workouts
a photo of a woman with strong abs

You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

By Sam Hopes last updated

Here's how to try the four-move Pilates abs workout yourself.

Workouts
a photo of a woman doing a v-sit exercise

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

By Jane McGuire published

Everything you need to know about the Pilates V-sit

Workouts
a woman doing Pilates on an exercise mat

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

By Jane McGuire published

Here's everything you need to know about the Pilates clamshell.

Workouts
Woman performing a V-sit with her legs extended in the air and arms extended in front of her

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

By Jane McGuire published

Everything you need to know about the Pilates teaser.

Workouts
a woman doing Pilates on a foam roller

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

By Jane McGuire published

Everything you need to know about the Pilates butterfly.

Workouts
Woman in black activewear holding a high plank position

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

By Sam Hopes last updated

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.

Workouts
a woman holding a Pilates ball

Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability

By Jane McGuire published

Here's everything you need to know about Pilates swimmers

Workouts
strong core muscle

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

By Sam Hopes last updated

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

Workouts
1 2 3 4 5 6 7 8 9 Archives